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Unsweetened iced latte with lactose-free milk, double shot Calories
Unsweetened cold coffee with double espresso and lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened iced latte with lactose-free milk, double shot Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
3.1g
· 39%
Protein
2.1g
· 27%
Fat
1.2g
· 34%
Fiber
0g
Unsweetened iced latte with lactose-free milk, double shot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
78mg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
145mg · 4% DV
Unsweetened iced latte with lactose-free milk, double shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened iced latte with lactose-free milk, double shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened iced latte with lactose-free milk, double shot Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened iced latte with lactose-free milk, double shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened iced latte with lactose-free milk, double shot Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened iced latte with lactose-free milk, double shot
Unsweetened iced latte with lactose-free milk, double shot — Frequently Asked Questions
How many calories are in an unsweetened lactose-free milk double-shot iced latte?
An unsweetened lactose-free milk double-shot iced latte contains 33 calories per 100 g. It also provides 2.1 g of protein, 3.1 g of carbohydrates, and 1.2 g of fat per 100 g.
Is an unsweetened lactose-free milk iced latte suitable for a low-glycemic diet?
With a glycemic index of 30, this iced latte is a low-GI beverage. It fits vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.