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●Low GI

Unsweetened iced latte with semi-skimmed milk Calories

Unsweetened espresso-based cold coffee with semi-skimmed milk

CALORIES

32kcal

30low

POTASSIUM

150mg

FIBER

Unsweetened iced latte with semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 39%

Protein

2.1g

· 27%

Fat

1.2g

· 34%

Fiber

Unsweetened iced latte with semi-skimmed milk Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Unsweetened iced latte with semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened iced latte with semi-skimmed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened iced latte with semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened iced latte with semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened iced latte with semi-skimmed milk Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened iced latte with semi-skimmed milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Unsweetened iced latte with semi-skimmed milk — Frequently Asked Questions

How many calories are in an unsweetened iced latte with semi-skimmed milk?

An unsweetened iced latte with semi-skimmed milk contains 32 calories per 100 g. It also provides 2.1 g of protein, 3.1 g of carbohydrates, and 1.2 g of fat per 100 g.

Is an unsweetened semi-skimmed iced latte low glycemic?

Yes, it has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.