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Unsweetened Hazelnut Butter with Cocoa and Date Calories
Hazelnut butter with cocoa and date, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Hazelnut Butter with Cocoa and Date Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
32g
· 28%
Protein
8.5g
· 7%
Fat
33g
· 65%
Fiber
7.5g
Unsweetened Hazelnut Butter with Cocoa and Date Vitamins & Minerals
Vitamins
Vitamin E
9mg · 60% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
140mg · 33% DV
Phosphorus
210mg · 30% DV
Unsweetened Hazelnut Butter with Cocoa and Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Hazelnut Butter with Cocoa and Date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Hazelnut Butter with Cocoa and Date Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Hazelnut Butter with Cocoa and Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Hazelnut Butter with Cocoa and Date Fat Profile
SATURATED
2.7g
MONOUNSATURATED
23g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Unsweetened Hazelnut Butter with Cocoa and Date
Unsweetened Hazelnut Butter with Cocoa and Date — Frequently Asked Questions
How many calories are in unsweetened hazelnut butter with cocoa and date?
Unsweetened hazelnut butter with cocoa and date provides 460 calories per 100 g. Per 100 g, it also contains 33 g of fat, 32 g of carbohydrates, and 8.5 g of protein.
Is unsweetened hazelnut butter with cocoa and date suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.