Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened hazelnut butter with cocoa Calories

No added sugar, cocoa-flavored, rich in healthy fats

CALORIES

650kcal

15low

POTASSIUM

620mg

FIBER

10.5g

Unsweetened hazelnut butter with cocoa Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

17.5g

· 11%

Protein

12.5g

· 8%

Fat

58g

· 81%

Fiber

10.5g

Unsweetened hazelnut butter with cocoa Vitamins & Minerals

Vitamins

Vitamin E

16mg · 107% DV

0.5mg · 29% DV

Biotin

8µg · 27% DV

0.3mg · 25% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

210mg · 50% DV

Phosphorus

320mg · 46% DV

Unsweetened hazelnut butter with cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hazelnut butter with cocoa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hazelnut butter with cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hazelnut butter with cocoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened hazelnut butter with cocoa Fat Profile

SATURATED

4.6g

MONOUNSATURATED

45g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

Foods Similar to Unsweetened hazelnut butter with cocoa

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened hazelnut butter with cocoa — Frequently Asked Questions

How many calories are in unsweetened cocoa hazelnut butter?

Unsweetened cocoa hazelnut butter contains 650 calories per 100 g. A 100 g serving also provides 58 g of fat, 12.5 g of protein, and 10.5 g of fiber.

Is unsweetened cocoa hazelnut butter suitable for a keto diet?

Yes, this product is compatible with a keto diet. It contains 17.5 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Unsweetened hazelnut butter with cocoa?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.