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●Low GI

Unsweetened gluten-free coconut milk Calories

Plant-based, unsweetened, gluten-free milk alternative

CALORIES

20kcal

30low

POTASSIUM

45mg

FIBER

0.2g

Unsweetened gluten-free coconut milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.8g

· 15%

Protein

0.2g

· 4%

Fat

1.9g

· 81%

Fiber

0.2g

Unsweetened gluten-free coconut milk Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.03mg · 1% DV

Minerals

Calcium

16mg · 2% DV

Magnesium

7mg · 2% DV

Selenium

1µg · 2% DV

Sodium

18mg · 1% DV

Unsweetened gluten-free coconut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened gluten-free coconut milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened gluten-free coconut milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened gluten-free coconut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened gluten-free coconut milk Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.06g

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Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Unsweetened gluten-free coconut milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Unsweetened gluten-free coconut milk — Frequently Asked Questions

How many calories are in unsweetened gluten-free coconut milk?

Unsweetened gluten-free coconut milk contains 20 calories per 100 g. The same amount provides 1.9 g of fat, 0.8 g of carbohydrates, and 0.2 g of protein.

Is unsweetened gluten-free coconut milk suitable for a low-carb diet?

With 0.8 g of carbohydrates per 100 g and a glycemic index of 30, it can fit a lower-carb eating pattern. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, though it is a processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.