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Unsweetened Flaxseed Peanut Butter Calories
Source of protein, fiber, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Flaxseed Peanut Butter Nutrition Facts
Selected: 100 g
594
KCAL / 100G
Carbs
17.8g
· 11%
Protein
25.3g
· 16%
Fat
49.7g
· 73%
Fiber
10.5g
Unsweetened Flaxseed Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17µg · 57% DV
Vitamin E
7.1mg · 47% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
202mg · 48% DV
Unsweetened Flaxseed Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Flaxseed Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Flaxseed Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Flaxseed Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Flaxseed Peanut Butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
25.4g
POLYUNSATURATED
17.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened Flaxseed Peanut Butter
Unsweetened Flaxseed Peanut Butter — Frequently Asked Questions
How many calories are in unsweetened flaxseed peanut butter?
Unsweetened flaxseed peanut butter provides 594 calories per 100 g. It is energy-dense, so portion size can matter depending on your dietary goals.
How much protein does flaxseed peanut butter contain?
It contains 25.3 g of protein per 100 g. This can help support plant-based protein intake.
Is unsweetened flaxseed peanut butter keto-friendly?
Yes, it is compatible with a keto diet. It provides 49.7 g of fat and 17.8 g of carbohydrates per 100 g, so the serving should fit your daily carbohydrate target.
What is the glycemic index of flaxseed peanut butter?
Its glycemic index is 14. This is considered a low glycemic index value.
Does flaxseed peanut butter raise blood sugar quickly?
With a glycemic index of 14, it has a low glycemic impact. However, it still contains 17.8 g of carbohydrates per 100 g, so serving size remains relevant.
Is unsweetened flaxseed peanut butter high in fiber?
It contains 10.5 g of fiber per 100 g. Its fiber content may make it a useful option for meals or snacks intended to be more filling.
Is flaxseed peanut butter vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Does unsweetened flaxseed peanut butter contain sugar?
The product is described as unsweetened. It contains 17.8 g of total carbohydrates per 100 g, but a separate sugar value is not provided.
Is flaxseed peanut butter safe for people with peanut allergies?
No. This product contains peanuts and is not suitable for people with a peanut allergy.
Is unsweetened flaxseed peanut butter highly processed?
No, it is classified as minimally processed. Per 100 g, it provides 49.7 g of fat, 25.3 g of protein, and 10.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.