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Unsweetened Fat-Free Vegan Protein Powder Calories
High-protein, unsweetened, very-low-fat plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsweetened Fat-Free Vegan Protein Powder (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened Fat-Free Vegan Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.1g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 91% · Fat 1%
Unsweetened Fat-Free Vegan Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsweetened Fat-Free Vegan Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 73 kcal |
| 1 serving (small) | 25 g | 91 kcal |
| 1 serving (large) | 40 g | 146 kcal |
| 1 serving (extra large) | 50 g | 183 kcal |
| 2 serving (double) | 60 g | 219 kcal |
| 3 serving (triple) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Unsweetened Fat-Free Vegan Protein Powder
How do you use unsweetened fat-free vegan protein powder?
Mix unsweetened fat-free vegan protein powder into water or a plant-based drink for a shake. You can also stir it into oatmeal, smoothies, or yogurt; blending it with enough liquid helps produce a smoother texture.
Can unsweetened fat-free vegan protein powder help build muscle?
Yes, it can contribute protein that supports muscle growth when paired with resistance training. The powder alone does not build muscle; consistent training and enough food and protein across the day matter too.
Can unsweetened fat-free vegan protein powder replace a meal?
No, unsweetened fat-free vegan protein powder is not a complete meal by itself. It provides concentrated protein but may not supply the energy, fats, and range of nutrients found in a balanced meal; mix it into a more substantial snack if needed.
Does unsweetened fat-free vegan protein powder contain all essential amino acids?
That depends on its plant protein source or blend. Soy protein contains all essential amino acids, while some other plant proteins have different amino acid profiles. The specific source is not provided for this powder, so its profile cannot be confirmed.
What is unsweetened fat-free vegan protein powder made from?
It is made from concentrated plant protein, but the source can vary, commonly including peas, soy, or rice. The exact ingredients for this product are not specified here, so its ingredient list is the place to identify its particular protein source.
Does unsweetened mean unsweetened fat-free vegan protein powder has no sugar?
Not necessarily. “Unsweetened” means no sweetener has been added for sweetness, but it does not by itself confirm that the powder has no naturally occurring sugars or carbohydrates. The nutrition information lists its carbohydrate content separately.
Can you bake with unsweetened fat-free vegan protein powder?
Yes, you can add unsweetened fat-free vegan protein powder to pancakes, muffins, or other baked recipes. It can make the batter drier or denser, so replace only part of the flour and add enough liquid to keep the texture workable.
How do you make unsweetened fat-free vegan protein powder less gritty?
Use a shaker or blender and mix unsweetened fat-free vegan protein powder with enough liquid. Letting the shake sit briefly after blending can also soften a grainy texture; fruit or cocoa can add flavor without relying on the powder alone.
When should you drink unsweetened fat-free vegan protein powder?
You can drink unsweetened fat-free vegan protein powder whenever it helps you meet your protein needs, including after exercise. There is no special timing requirement; choose a time that fits your meals and makes it convenient to use.
How should you store unsweetened fat-free vegan protein powder after opening?
Keep unsweetened fat-free vegan protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing it near steam or heat, which can introduce moisture and cause the powder to clump.
Unsweetened Fat-Free Vegan Protein Powder Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
4.5mg · 25% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
270mg · 8% DV
Sodium
120mg · 5% DV
Unsweetened Fat-Free Vegan Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Fat-Free Vegan Protein Powder
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Fat-Free Vegan Protein Powder?
Unsweetened Fat-Free Vegan Protein Powder is a powdered plant-protein product meant to be mixed into drinks or added to foods. Its exact source is not specified, so flavour and texture can vary by blend; expect a mild plant-like taste and a thicker feel if it is not mixed thoroughly.
It fits easily into smoothies, porridge or plant milk, whether at breakfast or after a workout. Since it is unsweetened, it will not make a drink taste sweet on its own; fruit or cinnamon can add flavour. It is notably protein-dense, with 80 g of protein per 100 g, and contains very little fat. For a smoother result, first whisk it with a small amount of liquid, then add the rest.
How Nutritious Is Unsweetened Fat-Free Vegan Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Fat-Free Vegan Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Fat-Free Vegan Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Fat-Free Vegan Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Fat-Free Vegan Protein Powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.