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Unsweetened Fat-Free Vegan Protein Powder vs Chicken Soup

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Soup has fewer calories; Unsweetened Fat-Free Vegan Protein Powder has more protein; Unsweetened Fat-Free Vegan Protein Powder has more fiber; Unsweetened Fat-Free Vegan Protein Powder has a lower glycemic index.

🥤

Unsweetened Fat-Free Vegan Protein Powder

100 g

🍲

Chicken Soup

100 g

365kcal

Calories

45kcal
80✓g

Protein

3.5g
7g

Carbs

4.2g
5✓g

Fiber

0.4g
0.4g

Fat

1.2g
25✓

Glycemic Index

45
1✓

Glycemic Load

2
900✓mg

Potassium

110mg

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