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Unsweetened date walnut cocoa mixture Calories
No added sugar mixture with natural sweetness, fiber, and healthy fats from walnuts
CALORIES
GI
POTASSIUM
FIBER
Unsweetened date walnut cocoa mixture Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52.8g
· 46%
Protein
7.2g
· 6%
Fat
24.1g
· 48%
Fiber
10.4g
Unsweetened date walnut cocoa mixture Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
108mg · 26% DV
Phosphorus
185mg · 26% DV
Unsweetened date walnut cocoa mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened date walnut cocoa mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened date walnut cocoa mixture Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened date walnut cocoa mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened date walnut cocoa mixture Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Unsweetened date walnut cocoa mixture
Unsweetened date walnut cocoa mixture — Frequently Asked Questions
How many calories are in an unsweetened date walnut cocoa mixture?
An unsweetened date walnut cocoa mixture contains 430 calories per 100 g. The same amount provides 7.2 g of protein, 52.8 g of carbohydrates, 24.1 g of fat, and 10.4 g of fiber.
Is unsweetened date walnut cocoa mixture suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.