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Unsweetened date walnut cocoa mixture vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened date walnut cocoa mixture has fewer calories; Peanuts has more protein; Unsweetened date walnut cocoa mixture has more fiber; Peanuts has a lower glycemic index.
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Unsweetened date walnut cocoa mixture
100 g
🥜
Peanuts
100 g
430kcal
Calories
567kcal
7.2g
Protein
25.8✓g
52.8g
Carbs
16.1g
10.4✓g
Fiber
8.5g
24.1g
Fat
49.2g
42
Glycemic Index
14✓
22
Glycemic Load
2✓
560mg
Potassium
705✓mg
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