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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened date peanut butter Calories

No added sugar, sweetened with dates, energy-dense spread

CALORIES

565kcal

38low

POTASSIUM

612mg

FIBER

8.1g

Unsweetened date peanut butter Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

24.8g

· 17%

Protein

20.2g

· 14%

Fat

43.6g

· 69%

Fiber

8.1g

Unsweetened date peanut butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

332mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Unsweetened date peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened date peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened date peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened date peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened date peanut butter Fat Profile

SATURATED

8.4g

MONOUNSATURATED

21.7g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 393.3:1

Above the ideal 4:1 (393.3:1).

Foods Similar to Unsweetened date peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened date peanut butter — Frequently Asked Questions

How many calories are in unsweetened date peanut butter?

Unsweetened date peanut butter contains 565 calories per 100 g. It also provides 20.2 g of protein, 43.6 g of fat, and 8.1 g of fiber per 100 g.

Is unsweetened date peanut butter low glycemic?

It has a glycemic index of 38, which falls within the low-GI range. It contains 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.