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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened date cocoa peanut butter Calories

No added sugar peanut butter with date and cocoa

CALORIES

585kcal

28low

POTASSIUM

565mg

FIBER

8.9g

Unsweetened date cocoa peanut butter Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

24.8g

· 17%

Protein

21.5g

· 15%

Fat

45.2g

· 68%

Fiber

8.9g

Unsweetened date cocoa peanut butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

6.4mg · 43% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

178mg · 42% DV

Unsweetened date cocoa peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened date cocoa peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened date cocoa peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened date cocoa peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened date cocoa peanut butter Fat Profile

SATURATED

8.6g

MONOUNSATURATED

22.9g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 413.3:1

Above the ideal 4:1 (413.3:1).

Foods Similar to Unsweetened date cocoa peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened date cocoa peanut butter — Frequently Asked Questions

How many calories are in unsweetened date cocoa peanut butter?

Unsweetened date cocoa peanut butter provides 585 kcal per 100 g. It also contains 21.5 g of protein, 45.2 g of fat, and 8.9 g of fiber per 100 g.

Is unsweetened date cocoa peanut butter suitable for a low-glycemic diet?

It has a glycemic index of 28, which is low. It contains 24.8 g of carbohydrates per 100 g.

Have another question about Unsweetened date cocoa peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.