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Unsweetened dark chocolate 85% cocoa Calories
Low sugar, high cocoa content, source of magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Unsweetened dark chocolate 85% cocoa Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 13%
Protein
9g
· 6%
Fat
52g
· 81%
Fiber
13g
Unsweetened dark chocolate 85% cocoa Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Unsweetened dark chocolate 85% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened dark chocolate 85% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened dark chocolate 85% cocoa Contain Allergens?
No known major allergens
Which Diets Is Unsweetened dark chocolate 85% cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened dark chocolate 85% cocoa Fat Profile
SATURATED
31g
MONOUNSATURATED
16g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Unsweetened dark chocolate 85% cocoa
Unsweetened dark chocolate 85% cocoa — Frequently Asked Questions
How many calories are in unsweetened 85% dark chocolate?
Unsweetened 85% dark chocolate contains 600 calories per 100 g. The same amount provides 52 g of fat, 19 g of carbohydrates, and 9 g of protein.
Is unsweetened 85% dark chocolate low glycemic?
Its glycemic index is 23, which is considered low. It also provides 13 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.