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Unsweetened Dairy-Free Coffee Creamer Calories
Unsweetened, dairy-free coffee creamer
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Dairy-Free Coffee Creamer Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
2.7g
· 8%
Protein
0.3g
· 1%
Fat
13.3g
· 91%
Fiber
0.7g
Unsweetened Dairy-Free Coffee Creamer Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
47mg · 2% DV
Calcium
8mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
20mg · 1% DV
Unsweetened Dairy-Free Coffee Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Dairy-Free Coffee Creamer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Dairy-Free Coffee Creamer Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Dairy-Free Coffee Creamer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Dairy-Free Coffee Creamer Fat Profile
SATURATED
10.2g
MONOUNSATURATED
1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Unsweetened Dairy-Free Coffee Creamer
Unsweetened Dairy-Free Coffee Creamer — Frequently Asked Questions
How many calories are in unsweetened dairy-free coffee creamer?
It provides 133 calories per 100 grams. Most of those calories come from fat.
Does unsweetened dairy-free coffee creamer contain carbs?
Yes, it contains 2.7 grams of carbohydrates per 100 grams. Even though it is unsweetened, it is not completely carb-free.
Is dairy-free coffee creamer high in protein?
No, it is very low in protein. There are only 0.3 grams of protein per 100 grams.
Is unsweetened dairy-free coffee creamer high in fat?
Yes, it contains 13.3 grams of fat per 100 grams. Fat is the dominant macronutrient in this product.
Is the glycemic index of this creamer low?
Yes, its glycemic index is 10. That indicates a low glycemic impact.
Is unsweetened dairy-free coffee creamer good for vegan diets?
Yes, it is compatible with vegan diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does this coffee creamer have fiber?
Yes, but only a small amount. It contains 0.7 grams of fiber per 100 grams.
Will dairy-free coffee creamer keep you full?
Its higher fat content may make coffee feel richer and more satisfying. However, with just 0.3 grams of protein and 0.7 grams of fiber per 100 grams, it is not a strong satiety food on its own.
Is this a processed product?
Yes, it is classified as processed. If you are limiting processed foods, that may be relevant to your choice.
Is unsweetened dairy-free coffee creamer gluten-free?
Yes, it is listed as gluten-free. It is also suitable for vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.