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Unsweetened coffee with lactose-free milk Calories
Unsweetened coffee with lactose-free milk, low calorie, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coffee with lactose-free milk Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.2g
· 45%
Protein
1.7g
· 24%
Fat
1g
· 31%
Fiber
0g
Unsweetened coffee with lactose-free milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iodine
10µg · 7% DV
Calcium
60mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Unsweetened coffee with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coffee with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coffee with lactose-free milk Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coffee with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coffee with lactose-free milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened coffee with lactose-free milk
Unsweetened coffee with lactose-free milk — Frequently Asked Questions
How many calories are in unsweetened coffee with lactose-free milk?
Unsweetened coffee with lactose-free milk contains 32 calories per 100 g. It provides 1.7 g of protein, 3.2 g of carbohydrates, and 1 g of fat per 100 g.
Is unsweetened coffee with lactose-free milk low glycemic?
It has a glycemic index of 27, which is considered low. It contains 3.2 g of carbohydrates per 100 g and has no added sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.