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Unsweetened coffee smoothie with lactose-free milk Calories
Unsweetened coffee drink made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coffee smoothie with lactose-free milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.7g
· 44%
Protein
2.8g
· 26%
Fat
1.4g
· 30%
Fiber
0.1g
Unsweetened coffee smoothie with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Unsweetened coffee smoothie with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coffee smoothie with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coffee smoothie with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened coffee smoothie with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coffee smoothie with lactose-free milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened coffee smoothie with lactose-free milk
Unsweetened coffee smoothie with lactose-free milk — Frequently Asked Questions
How many calories are in an unsweetened coffee smoothie with lactose-free milk?
An unsweetened coffee smoothie with lactose-free milk contains 42 calories per 100 g. It provides 2.8 g of protein, 4.7 g of carbohydrates, and 1.4 g of fat per 100 g.
Is an unsweetened coffee smoothie with lactose-free milk low glycemic?
It has a glycemic index of 32, which falls in the low-GI range. It contains 4.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.