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🥥

●Low GI

Unsweetened coconut smoothie Calories

Unsweetened coconut-based smoothie with moderate fat

CALORIES

68kcal

32low

POTASSIUM

165mg

FIBER

1.2g

Unsweetened coconut smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 23%

Protein

0.8g

· 5%

Fat

5.6g

· 72%

Fiber

1.2g

Unsweetened coconut smoothie Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.03mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

165mg · 5% DV

Magnesium

18mg · 4% DV

Selenium

1.5µg · 3% DV

Unsweetened coconut smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened coconut smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened coconut smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened coconut smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened coconut smoothie Fat Profile

SATURATED

4.8g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Unsweetened coconut smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Unsweetened coconut smoothie — Frequently Asked Questions

How many calories are in an unsweetened coconut smoothie?

An unsweetened coconut smoothie contains 68 calories per 100 g. The same serving provides 5.6 g of fat, 3.9 g of carbohydrates, and 0.8 g of protein.

Is an unsweetened coconut smoothie low glycemic?

Yes. Its glycemic index is 32, which is in the low-GI range. It contains 3.9 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.