Categories ▾Tools ▾Food Guide Compare Blog

🫖

●Low GI

Unsweetened chai tea latte Calories

Spiced black tea, milk, no added sugar

CALORIES

38kcal

35low

POTASSIUM

120mg

FIBER

0.2g

Unsweetened chai tea latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 48%

Protein

1.7g

· 19%

Fat

1.3g

· 33%

Fiber

0.2g

Unsweetened chai tea latte Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Unsweetened chai tea latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened chai tea latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened chai tea latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened chai tea latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened chai tea latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened chai tea latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Unsweetened chai tea latte — Frequently Asked Questions

How many calories are in an unsweetened chai tea latte?

An unsweetened chai tea latte provides 38 calories per 100 g. It contains 4.2 g of carbohydrates, 1.7 g of protein, and 1.3 g of fat per 100 g.

Does an unsweetened chai tea latte raise blood sugar quickly?

With a glycemic index of 35, an unsweetened chai tea latte is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Unsweetened chai tea latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.