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Unsweetened almond Calories
High in vitamin E, magnesium, and healthy fats. Unsweetened.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened almond Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
5.2g
· 4%
Protein
21.2g
· 15%
Fat
49.9g
· 81%
Fiber
12.5g
Unsweetened almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
B3
3.4mg · 21% DV
B1
0.21mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Unsweetened almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened almond Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened almond Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 201.7:1
Above the ideal 4:1 (201.7:1).
Foods Similar to Unsweetened almond
Unsweetened almond — Frequently Asked Questions
How many calories are in unsweetened almonds, and are they diet-friendly?
Unsweetened almonds provide 579 calories per 100 g. With 5.2 g carbs, 21.2 g protein, and compatibility with keto, vegan, paleo, Mediterranean, and gluten-free diets, they fit many eating patterns.
Do unsweetened almonds have a low glycemic index?
Yes. Their glycemic index is 15, which is considered low, and they contain 5.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.