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Sugar-free, 70% cocoa, hazelnut dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
590
KCAL / 100G
Carbs
28.5g
· 19%
Protein
9.2g
· 6%
Fat
49.8g
· 75%
Fiber
13.4g
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
5µg · 17% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
205mg · 49% DV
Iron
8mg · 44% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.4g
MONOUNSATURATED
20.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Unsweetened 70% cocoa dark chocolate with hazelnuts contains 590 calories per 100 g. Per 100 g, it also provides 49.8 g of fat, 28.5 g of carbohydrates, and 9.2 g of protein.
This chocolate has a glycemic index of 18, which is considered low. It also contains 13.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.