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Unsalted seasoned peanuts Calories
Source of plant protein and unsaturated fats; no added salt
CALORIES
GI
POTASSIUM
FIBER
Unsalted seasoned peanuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
22g
· 14%
Protein
24.5g
· 15%
Fat
49.8g
· 71%
Fiber
8.2g
Unsalted seasoned peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.1mg · 54% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Unsalted seasoned peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted seasoned peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted seasoned peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted seasoned peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted seasoned peanuts Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Unsalted seasoned peanuts
Unsalted seasoned peanuts — Frequently Asked Questions
How many calories are in unsalted seasoned peanuts?
Unsalted seasoned peanuts provide 590 calories per 100 g. They are energy-dense, so portion size can matter.
How much protein do unsalted seasoned peanuts have?
Unsalted seasoned peanuts contain 24.5 g of protein per 100 g. This makes them a notable protein-containing snack option.
Are unsalted seasoned peanuts keto-friendly?
Yes, they are listed as compatible with a keto diet. They contain 22 g of carbohydrates per 100 g, so the amount eaten should fit your daily carbohydrate target.
What is the glycemic index of unsalted seasoned peanuts?
Unsalted seasoned peanuts have a glycemic index of 14. This is considered a low GI value.
Do unsalted seasoned peanuts raise blood sugar quickly?
With a glycemic index of 14, their glycemic impact is low. They still contain 22 g of carbohydrates per 100 g, so serving amount remains relevant.
Are unsalted seasoned peanuts high in fiber?
They provide 8.2 g of fiber per 100 g. Their fiber content can contribute to overall dietary fiber intake.
Are unsalted seasoned peanuts filling?
They may be satisfying because they contain protein, fat, and fiber. Per 100 g, they provide 24.5 g protein, 49.8 g fat, and 8.2 g fiber.
Can vegans and vegetarians eat unsalted seasoned peanuts?
Yes, they are listed as suitable for vegan and vegetarian diets. They are also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Are unsalted seasoned peanuts gluten-free?
They are listed as compatible with a gluten-free diet. Because this is a processed product, people with celiac disease or gluten sensitivity should also check the package for ingredient and cross-contact information.
Do unsalted seasoned peanuts contain allergens?
Yes. They contain peanuts, so they should be avoided by anyone with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.