1 slice (medium) of Unsalted Etimek (18 g) has 67 calories. That works out to 370 calories per 100 g. It contains 13.9 g of carbs, 2 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Unsalted Etimek?

Unsalted etimek is a Turkish pantry staple: thin slices of bread that are dried and toasted until crisp. It is especially familiar as the base for etimek tatlısı, a layered dessert, though the plain slices are useful well beyond sweets.

Its dry, airy crunch works with cheese, tomatoes or spreads, and it can be served alongside tea or used in place of fresh bread. In Turkish cooking, it is often softened with syrup for dessert; elsewhere, try it as a crisp base for savoury toppings or crumbled into a dish that needs texture. It is mostly carbohydrate, with 77 g per 100 g, and very little fat. Since it has no added salt, you can choose savoury toppings to suit your taste.

Unsalted Etimek Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 28% DV

Protein

11g

· 22% DV

Fat

1.2g

· 2% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 12% · Fat 3%

Unsalted Etimek Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.5mg · 22% DV

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Unsalted Etimek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsalted Etimek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsalted Etimek

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsalted Etimek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted Etimek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted Etimek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted Etimek Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Unsalted Etimek

🍞vs🍚

Unsalted Etimek vs Bulgur Pilaf250 kcal more per 100 g

→🍞vs🍝

Unsalted Etimek vs Whole wheat pasta246 kcal more per 100 g

→🍞vs🥖

Unsalted Etimek vs Breadstick40 kcal fewer per 100 g

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Unsalted Etimek vs Simit30 kcal more per 100 g

→

Foods Similar to Unsalted Etimek

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Unsalted Etimek

What is unsalted etimek?

Unsalted etimek is a Turkish crisp bread made from thin slices of bread that are baked or toasted until dry and crunchy. “Unsalted” means salt is not added during its preparation, making it a useful base for both sweet and savory toppings.

How do you make Turkish etimek dessert with unsalted etimek?

Arrange unsalted etimek in a dish, pour hot syrup over the slices, and let them absorb it. Spread a layer of Turkish-style milk pudding on top, chill until set, then finish with a topping such as pistachios or coconut.

Is unsalted etimek the same as melba toast?

No. Unsalted etimek and melba toast are both thin, crisp bread products, but they are not identical: etimek is commonly used in Turkish home cooking, especially as the base for syrup-soaked desserts, and its shape and texture can differ.

What can you eat with unsalted etimek for breakfast?

Unsalted etimek works with soft cheese, yogurt cheese, sliced tomato, jam, or nut butter. Since the slices are dry and crisp, moist spreads make them easier to eat; add toppings shortly before serving to keep the etimek from softening.

Can unsalted etimek be used instead of rusks in a recipe?

Often, yes: unsalted etimek can stand in for plain rusks in layered desserts or as a crisp accompaniment. It may absorb liquid differently, so add syrup or other liquids gradually and allow time for the slices to soften.

How should you store unsalted etimek after opening it?

Keep unsalted etimek in an airtight container in a cool, dry cupboard. Moisture makes the slices lose their crunch, so seal the package promptly after use and avoid storing it near steam or other damp foods.

Can you crush unsalted etimek into breadcrumbs?

Yes. Crush unsalted etimek by hand or pulse it briefly in a food processor to make coarse crumbs for toppings or coatings. The crumbs are crisp and may be larger than ordinary breadcrumbs, so adjust their size to suit the recipe.

Can you eat unsalted etimek straight from the package?

Yes, unsalted etimek is ready to eat straight from the package. Its dry, crisp texture makes it convenient as a snack, though many people prefer it with a spread, cheese, or soup rather than on its own.

Does unsalted etimek go soggy in syrup desserts?

Yes, unsalted etimek softens when it absorbs syrup, which is how it forms the base of many Turkish etimek desserts. Pour the syrup evenly over the slices and give them time to soak before adding the pudding layer.

Does unsalted etimek contain any salt at all?

Unsalted etimek is made without added salt, but “unsalted” does not necessarily mean it contains absolutely no sodium. Small amounts can come naturally from its ingredients, so the term describes how the etimek is prepared.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026