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Unsalted Etimek Calories
Unsalted, crisp bread, low sodium
CALORIES
GI
POTASSIUM
FIBER
Unsalted Etimek Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 85%
Protein
11g
· 12%
Fat
1.2g
· 3%
Fiber
4.5g
Unsalted Etimek Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.5mg · 22% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Unsalted Etimek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Etimek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Etimek Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Etimek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted Etimek Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Unsalted Etimek
Unsalted Etimek — Frequently Asked Questions
How many calories are in unsalted etimek?
Unsalted etimek contains 370 calories per 100 g. The same serving provides 77 g of carbohydrates and 11 g of protein.
Is unsalted etimek suitable for a vegan diet?
Yes, unsalted etimek is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.