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Unsalted Etimek
Unsalted, crisp bread, low sodium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
77g
· 85%
Protein
11g
· 12%
Fat
1.2g
· 3%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.32mg · 27% DV
B3
3.5mg · 22% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.