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●Low GI

💪High Protein

Unsalted civil cheese Calories

Unsalted, traditional Erzurum civil cheese, low sodium, high protein

CALORIES

290kcal

0low

POTASSIUM

90mg

FIBER

Unsalted civil cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

27g

· 38%

Fat

19g

· 59%

Fiber

Unsalted civil cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.4mg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Zinc

3mg · 27% DV

Selenium

8µg · 15% DV

Unsalted civil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsalted civil cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsalted civil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsalted civil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsalted civil cheese Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsalted civil cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsalted civil cheese — Frequently Asked Questions

How many calories and how much protein are in unsalted civil cheese?

Unsalted civil cheese provides 290 calories and 27 g of protein per 100 g. It also contains 2 g of carbohydrates and 19 g of fat per 100 g.

Is unsalted civil cheese suitable for a vegetarian diet?

Unsalted civil cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.