EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫓

●Low GI
💪High Protein
🌿High Fiber
Uno· all products

Uno Protein Lavash Calories

Source of protein

CALORIES · 100 G

267kcal

GI

52low

POTASSIUM · 100 G

230mg

FIBER · 100 G

8.2g

Quick answer

1 piece (medium) of Uno Protein Lavash (60 g) has 160 calories. That works out to 267 calories per 100 g. It contains 24.6 g of carbs, 10.8 g of protein, 2.3 g of fat and 4.9 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Uno Protein Lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

160

KCAL / 60G

Carbs

24.6g

· 9% DV

Protein

10.8g

· 22% DV

Fat

2.3g

· 3% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 27% · Fat 12%

Uno Protein Lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories160 kcal
Total fat2.3 g3%
Saturated fat0.37 g2%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate24.6 g9%
Fiber4.9 g18%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Uno Protein Lavash?

ServingAmountCalories
1 piece (medium)60 g160 kcal
0.25 piece (quarter)15 g40 kcal
1 piece (small)30 g80 kcal
½ piece (half)30 g80 kcal
1 piece (thin)45 g120 kcal
1 piece (large)75 g200 kcal
1 piece (jumbo)90 g240 kcal
100 g100 g267 kcal
2 piece (double)120 g320 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Uno Protein Lavash

How is Uno Protein Lavash different from regular lavash?

Uno Protein Lavash is a packaged, processed lavash product marketed with added protein, unlike traditional lavash, which is usually a simple flatbread. It can be used in similar ways, but it is not the same as freshly made, homemade lavash.

Can Uno Protein Lavash be used as a pizza base?

Yes, Uno Protein Lavash can work as a quick, thin pizza base. Add a modest amount of sauce and toppings, then heat it until the toppings are hot; using too much wet topping can make the flatbread soft rather than crisp.

What is the best way to warm Uno Protein Lavash without making it brittle?

Warm Uno Protein Lavash briefly in a dry pan or microwave, just until pliable. Prolonged heating dries it out and can make it crack when folded, so add fillings or roll it soon after warming.

Can Uno Protein Lavash be frozen?

Yes, Uno Protein Lavash can be frozen. Separate the pieces with baking paper or freeze them flat in an airtight bag so they are easier to remove individually; thaw before use and warm briefly if you want a softer wrap.

How should I store Uno Protein Lavash after opening the package?

After opening, keep Uno Protein Lavash sealed in its original packaging or an airtight container in the refrigerator. This helps limit drying and staleness; follow any storage or use-by instructions printed on the pack.

Can Uno Protein Lavash be meal-prepped for packed lunches?

Yes, Uno Protein Lavash can be used for packed-lunch wraps. For a less soggy result, keep juicy ingredients such as tomato or dressing separate until serving, or place them between drier fillings rather than directly against the lavash.

Is Uno Protein Lavash filling enough for lunch?

It can be part of a filling lunch, especially when you add a substantial filling such as eggs, beans, chicken, tofu, or cheese along with vegetables. The lavash alone may not make a complete meal, so build the wrap around what you need.

Can Uno Protein Lavash help with weight loss?

Uno Protein Lavash can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Use it to make a balanced wrap, and pay attention to fillings and sauces, which can substantially change the meal.

Is Uno Protein Lavash suitable for people with diabetes?

People with diabetes may be able to include Uno Protein Lavash, but its carbohydrate content can affect blood glucose. Pairing it with protein, vegetables, and other fiber-rich foods may help make a more balanced meal; individual glucose responses vary.

Is Uno Protein Lavash a good snack after a workout?

Yes, Uno Protein Lavash can make a convenient post-workout snack when filled with a protein-containing food such as eggs, beans, or chicken. Add fruit or vegetables if you want a more substantial recovery meal.

Uno Protein Lavash Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.46mg · 15% DV

Folate

37.2µg · 9% DV

B2

0.11mg · 8% DV

Minerals

Selenium

19µg · 35% DV

Manganese

0.71mg · 31% DV

Phosphorus

126mg · 18% DV

Copper

0.14mg · 16% DV

Sodium

258mg · 11% DV

Potassium ⭐

138mg · 4% DV

Uno Protein Lavash Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Protein Lavash

To burn the 160 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uno Protein Lavash?

Uno Protein Lavash is a packaged, thin and pliable flatbread from the Uno brand, made as a higher-protein alternative to regular lavash. Its mild flavour works with a wide range of fillings, and its soft texture makes it easy to roll or fold.

Use it for wraps with grilled vegetables, beans, eggs or meat, or warm it briefly before filling so it bends without tearing. It can also stand in for bread alongside a simple meal. A source of protein, it provides 18 g per 100 g. For a lighter wrap, add plenty of crunchy vegetables and go easy on rich sauces; keep the pack sealed after opening to help the lavash stay soft.

How Nutritious Is Uno Protein Lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uno Protein Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Protein Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Uno Protein Lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Protein Lavash Fat Profile

SATURATED

0.37g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

Compare Uno Protein Lavash

🫓vs🧴
Uno Protein Lavash vs Hawthorn Vinegar249 kcal more per 100 g
→
🫓vs🌯
Uno Protein Lavash vs Tantuni57 kcal more per 100 g
→
🫓vs🌯
Uno Protein Lavash vs Chicken Wrap72 kcal more per 100 g
→
🫓vs🍫
Uno Protein Lavash vs Protein Bar83 kcal fewer per 100 g
→

Foods Similar to Uno Protein Lavash

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Uno Protein Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.