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Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Uno Protein Lavash (60 g) has 160 calories. That works out to 267 calories per 100 g. It contains 24.6 g of carbs, 10.8 g of protein, 2.3 g of fat and 4.9 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
160
KCAL / 60G
Carbs
24.6g
· 9% DV
Protein
10.8g
· 22% DV
Fat
2.3g
· 3% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 27% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 4.9 g | 18% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 160 kcal |
| 0.25 piece (quarter) | 15 g | 40 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| ½ piece (half) | 30 g | 80 kcal |
| 1 piece (thin) | 45 g | 120 kcal |
| 1 piece (large) | 75 g | 200 kcal |
| 1 piece (jumbo) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 2 piece (double) | 120 g | 320 kcal |
Calculated from 267 calories per 100 g.
Uno Protein Lavash is a packaged, processed lavash product marketed with added protein, unlike traditional lavash, which is usually a simple flatbread. It can be used in similar ways, but it is not the same as freshly made, homemade lavash.
Yes, Uno Protein Lavash can work as a quick, thin pizza base. Add a modest amount of sauce and toppings, then heat it until the toppings are hot; using too much wet topping can make the flatbread soft rather than crisp.
Warm Uno Protein Lavash briefly in a dry pan or microwave, just until pliable. Prolonged heating dries it out and can make it crack when folded, so add fillings or roll it soon after warming.
Yes, Uno Protein Lavash can be frozen. Separate the pieces with baking paper or freeze them flat in an airtight bag so they are easier to remove individually; thaw before use and warm briefly if you want a softer wrap.
After opening, keep Uno Protein Lavash sealed in its original packaging or an airtight container in the refrigerator. This helps limit drying and staleness; follow any storage or use-by instructions printed on the pack.
Yes, Uno Protein Lavash can be used for packed-lunch wraps. For a less soggy result, keep juicy ingredients such as tomato or dressing separate until serving, or place them between drier fillings rather than directly against the lavash.
It can be part of a filling lunch, especially when you add a substantial filling such as eggs, beans, chicken, tofu, or cheese along with vegetables. The lavash alone may not make a complete meal, so build the wrap around what you need.
Uno Protein Lavash can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Use it to make a balanced wrap, and pay attention to fillings and sauces, which can substantially change the meal.
People with diabetes may be able to include Uno Protein Lavash, but its carbohydrate content can affect blood glucose. Pairing it with protein, vegetables, and other fiber-rich foods may help make a more balanced meal; individual glucose responses vary.
Yes, Uno Protein Lavash can make a convenient post-workout snack when filled with a protein-containing food such as eggs, beans, or chicken. Add fruit or vegetables if you want a more substantial recovery meal.
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Folate
37.2µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.71mg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
258mg · 11% DV
Potassium ⭐
138mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uno Protein Lavash is a packaged, thin and pliable flatbread from the Uno brand, made as a higher-protein alternative to regular lavash. Its mild flavour works with a wide range of fillings, and its soft texture makes it easy to roll or fold.
Use it for wraps with grilled vegetables, beans, eggs or meat, or warm it briefly before filling so it bends without tearing. It can also stand in for bread alongside a simple meal. A source of protein, it provides 18 g per 100 g. For a lighter wrap, add plenty of crunchy vegetables and go easy on rich sauces; keep the pack sealed after opening to help the lavash stay soft.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.37g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.