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UNO High Fiber Protein Wholegrain Bread Calories
High-fiber, high-protein wholegrain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of UNO High Fiber Protein Wholegrain Bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 20.4 g of carbs, 9.6 g of protein, 2.9 g of fat and 6.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
UNO High Fiber Protein Wholegrain Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
9.6g
· 19% DV
Fat
2.9g
· 4% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 26% · Fat 18%
UNO High Fiber Protein Wholegrain Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 6.6 g | 24% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of UNO High Fiber Protein Wholegrain Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 2 slice (thick) | 80 g | 200 kcal |
| 3 slice (triple) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About UNO High Fiber Protein Wholegrain Bread
What makes UNO High Fiber Protein Wholegrain Bread different from regular bread?
UNO High Fiber Protein Wholegrain Bread is a wholegrain loaf promoted for its fiber and protein, rather than a plain white loaf. Its texture and flavor may be heartier, so it pairs well with savory toppings as well as sandwich fillings.
Is UNO High Fiber Protein Wholegrain Bread good for weight loss?
It can fit into a weight-loss meal plan, but the bread itself does not cause weight loss. Its fiber and protein can help make a meal more satisfying; consider the portion and toppings, especially calorie-dense spreads or fillings.
Can people with diabetes eat UNO High Fiber Protein Wholegrain Bread?
Yes, people with diabetes may be able to include it, but wholegrain and high-fiber do not mean carbohydrate-free. Portion size and the rest of the meal affect blood glucose; ask your diabetes care team how it fits your individual plan.
Can you toast UNO High Fiber Protein Wholegrain Bread?
Yes, UNO High Fiber Protein Wholegrain Bread works well in a toaster or sandwich press. Toast it until lightly crisp, then add fillings such as eggs, cheese, or vegetables; heavy fillings can make a sandwich less balanced.
How should you store UNO High Fiber Protein Wholegrain Bread after opening?
Keep UNO High Fiber Protein Wholegrain Bread sealed in its bag or another airtight container in a cool, dry place. Avoid leaving it exposed to air or moisture, which can dry it out or encourage mold.
Can UNO High Fiber Protein Wholegrain Bread be frozen?
Yes, you can freeze UNO High Fiber Protein Wholegrain Bread. Separate the slices before placing them in a freezer-safe, sealed bag so you can remove only what you need and avoid repeatedly thawing the whole loaf.
Does UNO High Fiber Protein Wholegrain Bread keep you full?
It may help you feel satisfied because it is a high-fiber, higher-protein bread. Pair it with a filling topping, such as eggs or hummus, rather than relying on a plain slice to make a complete meal.
Does toasting UNO High Fiber Protein Wholegrain Bread reduce its fiber or protein?
No, ordinary toasting does not meaningfully remove the bread’s fiber or protein. It mainly drives off moisture and browns the surface; avoid charring it, and remember that a toasted slice may feel drier than untoasted bread.
Can UNO High Fiber Protein Wholegrain Bread help with constipation?
Its fiber can support regular bowel movements when you also drink enough fluids. Increase fiber gradually if your usual intake is low, since a sudden increase may cause bloating; persistent constipation needs medical advice.
Can you use UNO High Fiber Protein Wholegrain Bread for sandwiches?
Yes, UNO High Fiber Protein Wholegrain Bread can be used for cold or grilled sandwiches. Its wholegrain flavor pairs especially well with vegetables, cheese, eggs, or lean proteins, and sturdy fillings are less likely to make the slices soggy.
UNO High Fiber Protein Wholegrain Bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
B6
0.14mg · 8% DV
Folate
32.4µg · 8% DV
Minerals
Manganese
1.29mg · 56% DV
Selenium
19µg · 35% DV
Phosphorus
171mg · 24% DV
Copper
0.2mg · 22% DV
Sodium
264mg · 11% DV
Potassium ⭐
186mg · 5% DV
UNO High Fiber Protein Wholegrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO High Fiber Protein Wholegrain Bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO High Fiber Protein Wholegrain Bread?
UNO high-fiber protein wholegrain bread is a packaged wholegrain loaf marketed for its fiber and protein content. Its slices work well toasted or untoasted, as the base for sandwiches, or alongside soup. The hearty texture suits everyday breakfasts and packed lunches, and pairs easily with familiar toppings such as eggs, cheese, avocado or vegetables.
It offers more fiber and protein than many plain white breads; each 100 g provides 11 g of fiber and 16 g of protein. For a lighter sandwich, add plenty of salad vegetables and choose a modest amount of rich spreads or fillings. It can also be served simply toasted with a topping you enjoy.
How Nutritious Is UNO High Fiber Protein Wholegrain Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO High Fiber Protein Wholegrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO High Fiber Protein Wholegrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is UNO High Fiber Protein Wholegrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO High Fiber Protein Wholegrain Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.