1 serving (medium) of Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks (30 g) has 127 calories. That works out to 424 calories per 100 g. It contains 18.5 g of carbs, 3.4 g of protein, 4.3 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks Nutrition Facts

Selected: 100 g

424

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

11.2g

· 22% DV

Fat

14.2g

· 18% DV

Fiber

9.1g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

0.28mg · 16% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

282mg · 40% DV

Magnesium

108mg · 26% DV

How Nutritious Is Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks

To burn the 424 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks

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Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks vs Protein Bar74 kcal more per 100 g

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Foods Similar to Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Waffle

291 kcal

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Frequently Asked Questions About Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks

How many calories are in Uno Grissuno Balance Whole Wheat and Chia Seed Breadsticks?

They provide 424 calories per 100 g. Total calorie intake depends on the portion eaten.

How much protein is in Uno Grissuno Balance breadsticks?

These breadsticks contain 11.2 g of protein per 100 g. This amount can be considered within the context of total daily protein intake.

Are Uno Grissuno whole wheat and chia breadsticks high in fiber?

They contain 9.1 g of fiber per 100 g. Fiber contributes to the product's overall carbohydrate profile.

How many carbs are in Uno Grissuno Balance breadsticks?

There are 61.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.

What is the glycemic index of Uno Grissuno Balance breadsticks?

Their glycemic index is 58. This is considered a medium glycemic index value.

Are Uno Grissuno Balance breadsticks suitable for a diet?

Suitability depends on your calorie and carbohydrate targets. They contain 424 calories and 61.5 g of carbohydrates per 100 g, so portion awareness is important.

Are Uno Grissuno Balance breadsticks vegan?

Yes, they are suitable for vegan diets. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.

Do Uno Grissuno Balance breadsticks contain gluten?

Yes, they contain gluten. They are not suitable for people who need to avoid gluten.

How much fat is in Uno Grissuno Balance breadsticks?

They contain 14.2 g of fat per 100 g. Consider this alongside your total daily fat intake.

Are Uno Grissuno Balance breadsticks processed?

Yes, this product is classified as processed. Its portion size and frequency of use can be considered as part of an overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026