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🍞

●Low GI

🌿High Fiber

Uno Denge Chia Seed Whole Wheat Bread Calories

Whole wheat bread with chia seeds, source of fiber

CALORIES

255kcal

52low

POTASSIUM

255mg

FIBER

8.2g

Uno Denge Chia Seed Whole Wheat Bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

41.5g

· 64%

Protein

10.5g

· 16%

Fat

5.8g

· 20%

Fiber

8.2g

Uno Denge Chia Seed Whole Wheat Bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Magnesium

88mg · 21% DV

Uno Denge Chia Seed Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Denge Chia Seed Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge Chia Seed Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Uno Denge Chia Seed Whole Wheat Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge Chia Seed Whole Wheat Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Uno Denge Chia Seed Whole Wheat Bread — Frequently Asked Questions

How many calories are in Uno Denge Chia Seed Whole Wheat Bread?

Uno Denge Chia Seed Whole Wheat Bread provides 255 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 41.5 g carbohydrates, and 8.2 g fiber.

Is Uno Denge Chia Seed Whole Wheat Bread suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.