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Uno Denge Chia Seed Whole Wheat Bread Calories
Whole wheat bread with chia seeds, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Denge Chia Seed Whole Wheat Bread (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 20.8 g of carbs, 5.3 g of protein, 2.9 g of fat and 4.1 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Uno Denge Chia Seed Whole Wheat Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
128
KCAL / 50G
Carbs
20.8g
· 8% DV
Protein
5.3g
· 11% DV
Fat
2.9g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Uno Denge Chia Seed Whole Wheat Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Denge Chia Seed Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 64 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 1 slice (thick) | 32 g | 82 kcal |
| 2 slice (medium) | 50 g | 128 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 3 slice (thick) | 75 g | 191 kcal |
| 1 serving (large) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 4 slice (thick) | 100 g | 255 kcal |
| 1 piece (whole) | 400 g | 1020 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Uno Denge Chia Seed Whole Wheat Bread
What is in Uno Denge Chia Seed Whole Wheat Bread?
Uno Denge Chia Seed Whole Wheat Bread is a packaged whole wheat loaf made with chia seeds. The exact ingredient list and proportions are product-specific, so use the current package label for details beyond those named in the product.
How is Uno Denge Chia Seed Whole Wheat Bread different from plain whole wheat bread?
Uno Denge Chia Seed Whole Wheat Bread has chia seeds, which give it a seed-speckled texture and a different taste from a plain whole wheat loaf. The amount of chia and the rest of the recipe can vary, so check the package for the exact formulation.
Can Uno Denge Chia Seed Whole Wheat Bread help with weight loss?
Yes, Uno Denge Chia Seed Whole Wheat Bread can fit into a weight-loss eating plan. Its fiber may make a meal more filling; try pairing a slice with eggs, vegetables, or another protein-rich topping rather than relying on bread alone.
Can people with diabetes eat Uno Denge Chia Seed Whole Wheat Bread?
Yes, some people with diabetes can include Uno Denge Chia Seed Whole Wheat Bread in a meal, but whole wheat bread still contains carbohydrates. The portion that fits depends on individual blood-glucose management, so follow your clinician's or dietitian's meal plan.
How should you store Uno Denge Chia Seed Whole Wheat Bread after opening?
Store Uno Denge Chia Seed Whole Wheat Bread sealed in a cool, dry place after opening, and follow the package directions. Warm, damp conditions encourage mold, so avoid leaving the loaf exposed on a counter.
Can you freeze Uno Denge Chia Seed Whole Wheat Bread?
Yes, you can freeze Uno Denge Chia Seed Whole Wheat Bread. Separate the slices and seal them well so you can thaw only what you need; repeated thawing and refreezing can make the bread less pleasant in texture.
Does Uno Denge Chia Seed Whole Wheat Bread work well for sandwiches?
Yes, Uno Denge Chia Seed Whole Wheat Bread works well for sandwiches. Its whole wheat crumb and chia seeds pair nicely with fillings such as egg, cheese, or vegetables; add moist fillings shortly before eating to keep the slices from getting soggy.
Can you toast Uno Denge Chia Seed Whole Wheat Bread?
Yes, Uno Denge Chia Seed Whole Wheat Bread can be toasted in a toaster or under a grill. Toasting brings out a nuttier flavor and crisp texture; keep an eye on it because the seeds can darken quickly.
Is Uno Denge Chia Seed Whole Wheat Bread a good breakfast choice?
Yes, Uno Denge Chia Seed Whole Wheat Bread can be a practical breakfast base. Top it with eggs, nut butter, or vegetables to make a more satisfying meal, rather than treating a slice of bread as the whole breakfast.
How can you tell if Uno Denge Chia Seed Whole Wheat Bread has gone bad?
Visible mold or an off smell means Uno Denge Chia Seed Whole Wheat Bread should be discarded. Do not cut mold off and eat the rest of the loaf, since mold can extend beyond the spot you can see.
Uno Denge Chia Seed Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.3mg · 14% DV
Biotin
2µg · 7% DV
Folate
24µg · 6% DV
Minerals
Manganese
0.8mg · 35% DV
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Copper
0.11mg · 12% DV
Sodium
215mg · 9% DV
Potassium ⭐
128mg · 4% DV
Uno Denge Chia Seed Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge Chia Seed Whole Wheat Bread
To burn the 128 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge Chia Seed Whole Wheat Bread?
Uno Denge Chia Seed Whole Wheat Bread is a packaged loaf made with whole wheat flour and chia seeds mixed into the dough. It has a pleasantly hearty, grain-forward flavour, with the seeds adding a slight crunch. Use the slices for everyday toast, sandwiches or alongside a meal.
It suits breakfast with eggs, cheese or fruit, and works well for packed lunches with vegetables and a favourite filling. Whole wheat and chia make it a fibre-rich choice, with some protein as well. For a lighter sandwich, add plenty of salad vegetables and choose a modest amount of spread or filling.
How Nutritious Is Uno Denge Chia Seed Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge Chia Seed Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Chia Seed Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Chia Seed Whole Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Chia Seed Whole Wheat Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.