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Unlux Peanut Protein Whole Wheat Wrap Calories
High-protein, high-fiber whole-wheat wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unlux Peanut Protein Whole Wheat Wrap (55 g) has 157 calories. That works out to 285 calories per 100 g. It contains 20.9 g of carbs, 11 g of protein, 4 g of fat and 4.7 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Unlux Peanut Protein Whole Wheat Wrap Nutrition Facts
Selected: 1 piece (medium) · 55 g
157
KCAL / 55G
Carbs
20.9g
· 8% DV
Protein
11g
· 22% DV
Fat
4g
· 5% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 27% · Fat 22%
Unlux Peanut Protein Whole Wheat Wrap nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 4.7 g | 17% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Unlux Peanut Protein Whole Wheat Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 157 kcal |
| ½ piece (half) | 28 g | 80 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 serving (medium) | 55 g | 157 kcal |
| 1 piece (large) | 70 g | 200 kcal |
| 1 piece (jumbo) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 110 g | 314 kcal |
| 1 pack (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Unlux Peanut Protein Whole Wheat Wrap
How do you use an Unlux Peanut Protein Whole Wheat Wrap?
Use an Unlux Peanut Protein Whole Wheat Wrap like a regular wrap: add your chosen filling, fold in the sides, and roll it up. You can eat it cold or warm it first to make it more flexible for rolling.
Can you heat an Unlux Peanut Protein Whole Wheat Wrap?
Yes, you can heat an Unlux Peanut Protein Whole Wheat Wrap in a dry skillet or microwave. Warm it just until pliable; overheating can dry it out and make it more likely to crack when folded.
What fillings go well in an Unlux Peanut Protein Whole Wheat Wrap?
Vegetables, eggs, cheese, chicken, and beans all work as fillings for an Unlux Peanut Protein Whole Wheat Wrap. Pair the filling with a sauce or crunchy vegetables, and avoid overfilling so the wrap stays closed.
Does an Unlux Peanut Protein Whole Wheat Wrap taste like peanuts?
It may have a noticeable peanut note because the product is named for its peanut ingredient, but the strength of that flavor can vary. Try it first with a simple filling so you can see which savory or sweet combinations suit it.
How is an Unlux Peanut Protein Whole Wheat Wrap different from a regular tortilla?
An Unlux Peanut Protein Whole Wheat Wrap is a whole-wheat wrap marketed with peanut and protein, rather than a plain tortilla. It can be used in the same way for rolling, though its flavor and texture may pair differently with fillings.
Why does an Unlux Peanut Protein Whole Wheat Wrap crack when folded?
An Unlux Peanut Protein Whole Wheat Wrap can crack if it is cold, dry, or overfilled. Warm it briefly before rolling, keep the filling away from the edges, and fold it gently rather than forcing a tight crease.
How should you store an Unlux Peanut Protein Whole Wheat Wrap after opening?
Seal the opened Unlux Peanut Protein Whole Wheat Wrap package tightly and follow the storage directions printed on it. If the directions call for refrigeration after opening, keep it chilled and close the package again promptly after taking a wrap.
Can you freeze an Unlux Peanut Protein Whole Wheat Wrap?
Yes, an Unlux Peanut Protein Whole Wheat Wrap can be frozen. Separate the wraps with baking paper so they are easier to take out one at a time, seal them well, and thaw before warming or filling.
Can you use an Unlux Peanut Protein Whole Wheat Wrap for meal prep?
Yes, you can use an Unlux Peanut Protein Whole Wheat Wrap for meal prep, but keep wet fillings separate until serving. Store prepared fillings in the refrigerator and assemble the wrap shortly before eating to reduce sogginess.
How can you make chips from an Unlux Peanut Protein Whole Wheat Wrap?
Cut an Unlux Peanut Protein Whole Wheat Wrap into wedges and bake the pieces in a single layer until crisp. Watch them closely as they cook, then serve the chips with soup, salsa, or a dip.
Unlux Peanut Protein Whole Wheat Wrap Vitamins & Minerals
Vitamins
B3
2.64mg · 17% DV
B1
0.18mg · 15% DV
B6
0.17mg · 10% DV
Biotin
2.75µg · 9% DV
Minerals
Manganese
0.91mg · 40% DV
Selenium
14µg · 25% DV
Phosphorus
160mg · 23% DV
Copper
0.19mg · 21% DV
Sodium
264mg · 11% DV
Potassium ⭐
173mg · 5% DV
Unlux Peanut Protein Whole Wheat Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unlux Peanut Protein Whole Wheat Wrap
To burn the 157 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unlux Peanut Protein Whole Wheat Wrap?
Unlux peanut protein whole wheat wrap is a packaged lavash-style wrap made with whole wheat and peanuts, with protein as a prominent feature. It has a mildly nutty flavour and a flexible, thin texture that makes it easy to fold around a filling.
Use it for a quick lunch with grilled vegetables, beans, eggs or chicken, or serve it alongside soup or salad. Whole wheat contributes fibre, while the product is also a protein-rich option for a wrap. For a lighter meal, fill it generously with vegetables and choose a simple yoghurt or herb sauce rather than a rich dressing.
How Nutritious Is Unlux Peanut Protein Whole Wheat Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unlux Peanut Protein Whole Wheat Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unlux Peanut Protein Whole Wheat Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Unlux Peanut Protein Whole Wheat Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unlux Peanut Protein Whole Wheat Wrap Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.