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Unflavored whey protein Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unflavored whey protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Unflavored whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Unflavored whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unflavored whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (extra large) | 50 g | 200 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Unflavored whey protein
What is unflavored whey protein made from?
Unflavored whey protein is made from whey, the liquid left over when milk is turned into cheese. The whey is filtered, concentrated, and dried into powder; “unflavored” describes its taste profile, not whether it has been processed.
How do you mix unflavored whey protein without lumps?
Add unflavored whey protein gradually to liquid while stirring or shaking, rather than dumping it all in at once. A shaker or blender helps, and mixing the powder first with a small splash of liquid makes a smoother paste.
Can you put unflavored whey protein in coffee?
Yes, unflavored whey protein can be added to coffee. Stir it into a little cool or lukewarm liquid first, then mix it into the coffee; adding powder straight to very hot coffee can make it clump.
Can you cook or bake with unflavored whey protein?
Yes, unflavored whey protein can be used in pancakes, muffins, and other recipes. Cooking changes the protein’s structure but does not remove its protein; too much powder can make baked goods dry or rubbery.
Does unflavored whey protein have no additives?
Not necessarily. “Unflavored” usually means no pronounced flavor has been added, but it does not guarantee that the powder contains only whey. Ingredients vary between products, so the product’s ingredient list is the way to confirm its formulation.
When should you take unflavored whey protein?
You can take unflavored whey protein whenever it conveniently fits your meals or training routine. Having it after a workout is practical if you have not eaten a protein-containing meal, but there is no narrow window in which it must be consumed.
Can unflavored whey protein replace a meal?
No, unflavored whey protein by itself is not a balanced meal. It provides protein but does not offer the range of foods and nutrients found in a meal, so use it as an addition rather than a routine meal substitute.
Does unflavored whey protein cause weight gain?
Unflavored whey protein does not cause weight gain automatically. It can contribute to weight gain if the extra energy it adds to your drinks or meals pushes your overall intake above what your body uses.
Can people with lactose intolerance use unflavored whey protein?
Some people with lactose intolerance tolerate certain whey products, but whey concentrate can contain lactose. Whey isolate generally contains less, though products vary and may still cause symptoms in sensitive individuals.
Is unflavored whey protein bad for your kidneys?
For people with healthy kidneys, whey protein consumed in ordinary amounts has not been shown to damage the kidneys. Anyone with kidney disease or a prescribed protein restriction should ask their healthcare professional before using it regularly.
Unflavored whey protein Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.3µg · 13% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
5.4µg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
54mg · 2% DV
Unflavored whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unflavored whey protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unflavored whey protein?
Unflavored whey protein is a powder made by separating and drying whey, the liquid left over when milk is turned into cheese. With no pronounced added flavor, it can still have a mild milky taste, and is easy to blend into other foods and drinks.
People commonly shake it with water or milk, or stir it into smoothies, porridge, or yoghurt at breakfast or as a snack. It is notably high in protein: 100 g provides 80 g. For a lighter drink, mix it with water; milk or yoghurt makes a creamier addition. Because the flavor is neutral, fruit or other favorite smoothie ingredients can provide most of the taste.
How Nutritious Is Unflavored whey protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unflavored whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unflavored whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Unflavored whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unflavored whey protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.