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Unflavored whey protein vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Unflavored whey protein has more protein; Unflavored whey protein has a lower glycemic index.
🥛
Unflavored whey protein
100 g
🥛
Milk
100 g
400kcal
Calories
64kcal
80✓g
Protein
3.3g
8g
Carbs
4.8g
0g
Fiber
0g
6g
Fat
3.6g
30✓
Glycemic Index
47
2✓
Glycemic Load
2.3
500✓mg
Potassium
150mg
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