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Carbonated melon-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Uludağ Frutti Melon (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
113
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 bottle (mini) | 200 g | 90 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 serving (large) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Uludağ Frutti Melon is a fizzy soft drink with a melon flavour and a sweet, fruity profile. It is meant to be served chilled; it is not the same as melon juice or plain sparkling water.
Uludağ Frutti Melon is not marketed as a caffeinated drink. It is not a substitute for coffee or an energy drink, and any energy it provides comes from its carbohydrate content rather than a caffeine boost.
Uludağ Frutti Melon is described as a melon-flavoured carbonated soft drink, so its name does not by itself confirm that it contains melon juice. Look for a fruit-juice ingredient in the current ingredient list if that distinction matters to you.
No. Uludağ Frutti Melon is a flavoured carbonated soft drink, not plain sparkling mineral water. Its melon taste and sweet-drink profile distinguish it from unsweetened fizzy water, so it should not be treated as an equivalent everyday hydration choice.
Yes. Once opened, Uludağ Frutti Melon gradually loses its fizz as carbon dioxide escapes. Close the bottle tightly and refrigerate it to slow that change, then drink it soon for the best carbonation and flavour.
Avoid freezing Uludağ Frutti Melon in its sealed bottle. The liquid expands as it freezes, which can split or burst the container; chill it in the refrigerator instead, or pour it over ice when serving.
Yes, Uludağ Frutti Melon can be used as a fizzy melon-flavoured mixer. Try it with ice and a squeeze of citrus for a non-alcoholic drink; if mixing it with alcohol, remember that the soft drink itself is non-alcoholic.
No. Uludağ Frutti Melon contains fluid, but it is a sweetened soft drink rather than a replacement for water. Choose water as your main drink when thirsty, especially after exercise or in hot weather.
Uludağ Frutti Melon is not an ideal bedtime drink if carbonation gives you bloating or reflux. It is not generally a caffeine drink, but its sweetness and fizz can still make water a more comfortable choice before sleep.
Yes, Uludağ Frutti Melon is usually more refreshing when served chilled. Keep the bottle in the refrigerator and pour it shortly before drinking; leaving it open or warm for a long time makes it lose carbonation faster.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludağ Frutti Melon is a carbonated, melon-flavoured soft drink from the Turkish Uludağ brand. It is a sweet fizzy drink rather than melon juice, with a pronounced fruity aroma and a lively sparkle when served cold. In Turkey it is enjoyed chilled on its own or alongside casual meals and snacks; elsewhere, it fits easily among soft drinks served with sandwiches, savoury pastries or party food. Its energy comes mainly from carbohydrate: it contains 11.2 g per 100 g, with no protein or fat. A small bottle is a convenient single-serving option. If you want a less sweet accompaniment to food, choose water or sparkling water instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.