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A pale yellow-green, translucent carbonated drink with fine bubbles, served in a clear glass.
Uludağ· all products

Uludağ Frutti Melon Calories

Carbonated melon-flavored soft drink

CALORIES · 100 G

45kcal

GI

63medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 bottle (small) of Uludağ Frutti Melon (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Uludağ Frutti Melon Nutrition Facts

Selected: 1 bottle (small) · 250 g

113

KCAL / 250G

Carbs

28g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Uludağ Frutti Melon nutrition facts table · 1 bottle (small) (250 g)

NutrientAmount% DV
Calories113 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate28 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Uludağ Frutti Melon?

ServingAmountCalories
1 bottle (small)250 g113 kcal
100 g100 g45 kcal
1 serving (small)150 g68 kcal
1 bottle (mini)200 g90 kcal
1 cup (medium)240 g108 kcal
1 bottle (medium)330 g149 kcal
1 can (medium)330 g149 kcal
1 serving (large)330 g149 kcal
1 bottle (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Uludağ Frutti Melon

What does Uludağ Frutti Melon taste like?

Uludağ Frutti Melon is a fizzy soft drink with a melon flavour and a sweet, fruity profile. It is meant to be served chilled; it is not the same as melon juice or plain sparkling water.

Does Uludağ Frutti Melon contain caffeine?

Uludağ Frutti Melon is not marketed as a caffeinated drink. It is not a substitute for coffee or an energy drink, and any energy it provides comes from its carbohydrate content rather than a caffeine boost.

Is there real melon juice in Uludağ Frutti Melon?

Uludağ Frutti Melon is described as a melon-flavoured carbonated soft drink, so its name does not by itself confirm that it contains melon juice. Look for a fruit-juice ingredient in the current ingredient list if that distinction matters to you.

Is Uludağ Frutti Melon a sparkling mineral water?

No. Uludağ Frutti Melon is a flavoured carbonated soft drink, not plain sparkling mineral water. Its melon taste and sweet-drink profile distinguish it from unsweetened fizzy water, so it should not be treated as an equivalent everyday hydration choice.

Does Uludağ Frutti Melon go flat after opening?

Yes. Once opened, Uludağ Frutti Melon gradually loses its fizz as carbon dioxide escapes. Close the bottle tightly and refrigerate it to slow that change, then drink it soon for the best carbonation and flavour.

Can you freeze a bottle of Uludağ Frutti Melon?

Avoid freezing Uludağ Frutti Melon in its sealed bottle. The liquid expands as it freezes, which can split or burst the container; chill it in the refrigerator instead, or pour it over ice when serving.

Can Uludağ Frutti Melon be used as a cocktail mixer?

Yes, Uludağ Frutti Melon can be used as a fizzy melon-flavoured mixer. Try it with ice and a squeeze of citrus for a non-alcoholic drink; if mixing it with alcohol, remember that the soft drink itself is non-alcoholic.

Does Uludağ Frutti Melon hydrate you as well as water?

No. Uludağ Frutti Melon contains fluid, but it is a sweetened soft drink rather than a replacement for water. Choose water as your main drink when thirsty, especially after exercise or in hot weather.

Is Uludağ Frutti Melon a good drink before bed?

Uludağ Frutti Melon is not an ideal bedtime drink if carbonation gives you bloating or reflux. It is not generally a caffeine drink, but its sweetness and fizz can still make water a more comfortable choice before sleep.

Should Uludağ Frutti Melon be served cold?

Yes, Uludağ Frutti Melon is usually more refreshing when served chilled. Keep the bottle in the refrigerator and pour it shortly before drinking; leaving it open or warm for a long time makes it lose carbonation faster.

Uludağ Frutti Melon Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

20mg · 1% DV

Calcium

2.5mg · 0% DV

Potassium ⭐

5mg · 0% DV

Iron

0mg · 0% DV

Uludağ Frutti Melon Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uludağ Frutti Melon

To burn the 113 calories in 1 bottle (small) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uludağ Frutti Melon?

Uludağ Frutti Melon is a carbonated, melon-flavoured soft drink from the Turkish Uludağ brand. It is a sweet fizzy drink rather than melon juice, with a pronounced fruity aroma and a lively sparkle when served cold. In Turkey it is enjoyed chilled on its own or alongside casual meals and snacks; elsewhere, it fits easily among soft drinks served with sandwiches, savoury pastries or party food. Its energy comes mainly from carbohydrate: it contains 11.2 g per 100 g, with no protein or fat. A small bottle is a convenient single-serving option. If you want a less sweet accompaniment to food, choose water or sparkling water instead.

How Nutritious Is Uludağ Frutti Melon?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uludağ Frutti Melon Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uludağ Frutti Melon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Uludağ Frutti Melon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uludağ Frutti Melon Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Uludağ Frutti Melon

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Nutrition data compiled from USDA FoodData Central and scientific sources.