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Uludağ Frutti melon soda Calories
Melon-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ Frutti melon soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Frutti melon soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Frutti melon soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ Frutti melon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Uludağ Frutti melon soda
Is Uludağ Frutti melon soda a Turkish soft drink?
Yes, Uludağ Frutti melon soda is a Turkish carbonated soft drink. “Soda” here means a sweet, flavored fizzy drink, not plain soda water; it is melon-flavored rather than a melon juice.
Does Uludağ Frutti melon soda contain real melon?
The melon flavor does not necessarily mean the drink contains melon fruit or melon juice. Check the current ingredient list on the bottle to see whether a melon ingredient or fruit juice is included, since product formulations can change.
What does Uludağ Frutti melon soda taste like?
Uludağ Frutti melon soda tastes sweet, fruity, and fizzy, with a melon flavor. It is a flavored soft drink rather than melon juice, so expect a carbonated soda taste instead of the texture or full fruit character of juice.
Does Uludağ Frutti melon soda contain caffeine?
No, Uludağ Frutti melon soda is caffeine-free. Unlike caffeinated cola-style drinks, it should not affect sleep through caffeine, although drinking a sweet, fizzy drink late in the evening may still not suit everyone.
Is Uludağ Frutti melon soda sugar-free?
No, Uludağ Frutti melon soda is a sweetened soft drink, not a sugar-free one. For the current sugar amount, use the nutrition information on the bottle; the total carbohydrate figure alone does not always show how much is sugar.
How is Uludağ Frutti melon soda different from melon juice?
Uludağ Frutti melon soda is carbonated and flavored, while melon juice is made from fruit and is not usually fizzy. The soda’s melon taste does not establish that it contains melon fruit; its ingredient list is the source for that detail.
Can you use Uludağ Frutti melon soda as a cocktail mixer?
Yes, Uludağ Frutti melon soda can be used as a mixer in cocktails or mocktails. Add it near the end so it keeps more of its carbonation, and pair its sweet melon flavor with tart citrus rather than adding more sweet ingredients.
What food goes well with Uludağ Frutti melon soda?
Uludağ Frutti melon soda pairs well with salty or spicy snacks, which balance its sweet, fruity flavor. Serve it chilled alongside savoury pastries, grilled foods, or crisps rather than pairing it with an already very sweet dessert.
How should you store Uludağ Frutti melon soda after opening?
Keep opened Uludağ Frutti melon soda refrigerated with the cap tightly closed. It will lose carbonation over time, so drink it soon after opening; pouring it into a glass and leaving it out makes it go flat faster.
Can people with diabetes drink Uludağ Frutti melon soda?
Uludağ Frutti melon soda contains sugar and can raise blood glucose. If you have diabetes, account for it in your meal plan; ask your doctor or dietitian if you need advice tailored to your treatment or glucose targets.
Uludağ Frutti melon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
30mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Uludağ Frutti melon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Frutti melon soda
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Frutti melon soda?
Uludağ Frutti melon soda is a Turkish carbonated soft drink with a sweet melon flavour, made by the Uludağ brand. Rather than tasting like a glass of fresh melon juice, it has a fizzy, candy-like fruit aroma typical of flavoured sodas.
In Turkey, it is usually served chilled, alongside snacks or a casual meal, and its small bottle makes it easy to enjoy on its own. Elsewhere, it works much like other fruit sodas: pour it over ice or serve straight from the fridge. Its energy comes mainly from carbohydrates, with 10.5 g per 100 g and no protein or fat. Pair it with savoury food if you like the sweet-and-salty contrast, or choose a smaller serving when you want less sweetness.
How Nutritious Is Uludağ Frutti melon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Frutti melon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Frutti melon soda Contain Allergens?
No known major allergens
Which Diets Is Uludağ Frutti melon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Frutti melon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.