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Uludağ Frutti lemon soda Calories
Lemon-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Uludağ Frutti lemon soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Frutti lemon soda Nutrition Facts
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Frutti lemon soda nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Uludağ Frutti lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Uludağ Frutti lemon soda
Is Uludağ Frutti lemon soda the same as mineral water?
No. Uludağ Frutti lemon soda is a sweetened, flavored carbonated drink, not plain mineral water. Mineral water is naturally mineral-rich, while this lemon soda is formulated as a soft drink.
What is Uludağ Frutti lemon soda made of?
Uludağ Frutti lemon soda is made with carbonated water, sugar and lemon flavoring. Other ingredients, such as an acidity regulator, may also be used; the package lists the current exact formula.
Does Uludağ Frutti lemon soda contain caffeine?
No, Uludağ Frutti lemon soda is not a caffeinated cola or energy drink. You should not expect a caffeine-related stimulating effect; check the current ingredient list if you need to avoid caffeine strictly.
Is Uludağ Frutti lemon soda sugar-free?
No, Uludağ Frutti lemon soda is not sugar-free. Its nutrition information lists carbohydrates, so it is not equivalent to plain sparkling water or a sugar-free lemon-flavored drink.
How should you store Uludağ Frutti lemon soda after opening?
Keep opened Uludağ Frutti lemon soda capped in the refrigerator and drink it soon. Leaving it open or warm lets the carbonation escape and can dull its flavor.
Does Uludağ Frutti lemon soda hydrate you?
Uludağ Frutti lemon soda provides fluid, but water is a better everyday choice for hydration. Since it is sweetened and carbonated, drink it occasionally rather than relying on it to meet your fluid needs.
Can people with diabetes drink Uludağ Frutti lemon soda?
Uludağ Frutti lemon soda contains carbohydrates that can raise blood glucose. If you have diabetes, account for its serving in your meal plan; ask your clinician or dietitian for advice tailored to your treatment.
Can you drink Uludağ Frutti lemon soda before bed?
Yes, you can drink Uludağ Frutti lemon soda before bed, and it is not caffeinated. Its carbonation may cause bloating, while its acidity and sugar make water a better bedtime choice.
Can Uludağ Frutti lemon soda affect your teeth?
Frequent Uludağ Frutti lemon soda consumption can contribute to enamel erosion, and its sugar can add to tooth-decay risk. Have it occasionally rather than sipping it over a long period, and rinse with water afterward.
Uludağ Frutti lemon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
3.3mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
9.9mg · 0% DV
Uludağ Frutti lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Frutti lemon soda
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Frutti lemon soda?
Uludağ Frutti lemon soda is a Turkish packaged, lemon-flavoured carbonated soft drink. It is sweetened, so it is quite different from plain sparkling or mineral water. Served cold, it has lively bubbles and a sweet-tart citrus taste, making it an easy refreshment alongside a snack or meal.
In Turkey, fruit sodas are often enjoyed chilled in warm weather or ordered with casual food; elsewhere, it can be served as a fizzy alternative to lemonade. The drink supplies carbohydrates but no protein or fat, so it is best thought of as a sweet beverage rather than a source of nourishment. If you want a less sweet pairing, try plain sparkling water with a squeeze of lemon.
How Nutritious Is Uludağ Frutti lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Frutti lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Frutti lemon soda Contain Allergens?
No known major allergens
Which Diets Is Uludağ Frutti lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Frutti lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.