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Uludağ Frutti Lemon Calories
Lemon flavored carbonated drink, refreshing, sweet
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludağ Frutti Lemon (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uludağ Frutti Lemon Nutrition Facts
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Frutti Lemon nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ Frutti Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 cup (medium) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Uludağ Frutti Lemon
What is Uludağ Frutti Lemon made of?
Uludağ Frutti Lemon is a sweetened, carbonated lemon-flavoured drink. It is based on water, sugar and carbon dioxide, and may also contain lemon flavouring and acidity regulators. The product’s packaging gives the exact ingredient list.
Does Uludağ Frutti Lemon contain caffeine?
No, Uludağ Frutti Lemon is not a caffeinated drink. It is different from cola or energy drinks in that respect, but caffeine-free does not mean sugar-free: this lemon-flavoured drink is sweetened.
Is Uludağ Frutti Lemon sparkling mineral water?
No, Uludağ Frutti Lemon is a sweetened, flavoured carbonated drink, not plain sparkling mineral water. Choose unflavoured sparkling water if you want bubbles without the sweet taste.
Does Uludağ Frutti Lemon have sugar in it?
Yes, Uludağ Frutti Lemon is sweetened with sugar. Its sweet taste means it is not interchangeable with unsweetened sparkling water, even though both drinks are fizzy.
Is Uludağ Frutti Lemon a good substitute for water?
No, Uludağ Frutti Lemon is not the best everyday substitute for water because it is sweetened. It contributes fluid, but plain water is a better choice for regular hydration.
Can Uludağ Frutti Lemon keep you awake at night?
Uludağ Frutti Lemon is caffeine-free, so it does not have caffeine’s direct stimulating effect. Its sweetness and carbonation may still be unwelcome before bed, particularly if fizzy drinks make you feel bloated.
Can children drink Uludağ Frutti Lemon?
Children can have Uludağ Frutti Lemon occasionally, but it should not replace water as their everyday drink. Because it is sweetened, keeping it as an occasional choice helps avoid making sugary drinks a routine.
How should you store Uludağ Frutti Lemon after opening it?
Close Uludağ Frutti Lemon tightly and refrigerate it after opening. The carbonation and flavour fade over time, so drink it soon rather than leaving the opened bottle at room temperature.
Why does Uludağ Frutti Lemon go flat after opening?
Uludağ Frutti Lemon loses fizz because carbon dioxide escapes from the drink once the bottle is open. Recapping it promptly and keeping it cold can help it stay bubbly for longer.
Is Uludağ Frutti Lemon the same as lemonade?
No, Uludağ Frutti Lemon is a bottled, carbonated lemon-flavoured drink, while lemonade is generally made with lemon juice, water and sugar and is often still. Their flavour and texture are therefore different.
Uludağ Frutti Lemon Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Uludağ Frutti Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Frutti Lemon
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Frutti Lemon?
Uludağ Frutti Lemon is a sweet, lemon-flavoured carbonated drink from Turkey. It pours pale yellow and slightly cloudy, with fine bubbles and a bright, fruity taste. It is usually enjoyed chilled, either on its own or alongside a meal or snack; its fizzy, citrusy character also makes it an easy refreshment on a warm day. For English-speaking readers, it is a Turkish bottled soft drink rather than a traditional homemade lemonade.
Its nutritional profile is mainly carbohydrate, with 9.5 g per 100 g and no protein or fat. If you want a less sweet serving, pour a smaller glass and have water alongside it; chilling it well brings out its refreshing side without needing anything added.
How Nutritious Is Uludağ Frutti Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Frutti Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Frutti Lemon Contain Allergens?
No known major allergens
Which Diets Is Uludağ Frutti Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Frutti Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.