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Uludag Frutti Black Mulberry Blackcurrant Calories
Fruit soda, black mulberry and blackcurrant flavor
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Uludag Frutti Black Mulberry Blackcurrant (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Uludag Frutti Black Mulberry Blackcurrant?
Uludag Frutti black mulberry blackcurrant is a carbonated soft drink with flavours inspired by the two dark berries. It is a sweet, fizzy beverage rather than a juice made from whole fruit, with a fruity aroma and a slight tang that comes through best when served chilled.
It works as a casual drink with a meal, at a picnic or as a sweet refreshment on its own. At 44 calories per 100 g, it provides energy mainly from its 10.8 g of carbohydrate, with no protein or fat. Since it is sweet, enjoy it as an occasional alternative to water; for a less sweet pairing, serve it alongside plain sparkling water.
Uludag Frutti Black Mulberry Blackcurrant Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludag Frutti Black Mulberry Blackcurrant Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Uludag Frutti Black Mulberry Blackcurrant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Uludag Frutti Black Mulberry Blackcurrant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludag Frutti Black Mulberry Blackcurrant
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Uludag Frutti Black Mulberry Blackcurrant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludag Frutti Black Mulberry Blackcurrant Contain Allergens?
No known major allergens
Which Diets Is Uludag Frutti Black Mulberry Blackcurrant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludag Frutti Black Mulberry Blackcurrant Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Uludag Frutti Black Mulberry Blackcurrant
Is Uludag Frutti Black Mulberry Blackcurrant a juice or a soda?
Uludag Frutti Black Mulberry Blackcurrant is a fruit-flavoured fizzy soft drink, not fruit juice. The berry names describe its flavour; they do not by themselves mean the drink is made from pressed mulberries or blackcurrants.
Is Uludag Frutti Black Mulberry Blackcurrant carbonated?
Yes, Uludag Frutti Black Mulberry Blackcurrant is carbonated. Chill it before serving, and close the bottle after opening to slow the loss of fizz.
Does Uludag Frutti Black Mulberry Blackcurrant contain real fruit juice?
The berry flavour does not necessarily mean Uludag Frutti Black Mulberry Blackcurrant contains fruit juice. Any juice content is a separate ingredient detail, so the ingredient list on the bottle is the source for the current recipe.
Does Uludag Frutti Black Mulberry Blackcurrant contain caffeine?
No, Uludag Frutti Black Mulberry Blackcurrant is not presented as a caffeinated drink. It should not have the caffeine effect of coffee or cola; if you must avoid caffeine completely, verify the ingredient information on your bottle.
Does Uludag Frutti Black Mulberry Blackcurrant contain sugar?
Yes, Uludag Frutti Black Mulberry Blackcurrant is a sweetened-tasting soft drink, and its carbohydrate content indicates sugar is present. If you are reducing added sugar, treat it as an occasional drink rather than your everyday thirst-quencher.
How should you store Uludag Frutti Black Mulberry Blackcurrant after opening?
Keep Uludag Frutti Black Mulberry Blackcurrant tightly capped in the refrigerator after opening. Drink it soon for the best fizz and flavour; leaving the open bottle at room temperature makes it go flat faster.
Can you freeze Uludag Frutti Black Mulberry Blackcurrant?
No, do not freeze Uludag Frutti Black Mulberry Blackcurrant in its bottle. The liquid expands as it freezes, and pressure can damage or burst the container.
Is Uludag Frutti Black Mulberry Blackcurrant a good mixer?
Yes, Uludag Frutti Black Mulberry Blackcurrant can work as a mixer because its berry flavour and carbonation pair well with citrus or fresh mint. Add it just before serving so the drink keeps its fizz.
Does Uludag Frutti Black Mulberry Blackcurrant hydrate you?
It provides fluid, but Uludag Frutti Black Mulberry Blackcurrant is sweet and fizzy, so water is the better choice for everyday hydration. Enjoy it for its flavour rather than relying on it as your main drink.
Can Uludag Frutti Black Mulberry Blackcurrant replace water at a meal?
No, Uludag Frutti Black Mulberry Blackcurrant is better treated as a flavoured accompaniment than a replacement for water. Its sweetness and carbonation can also feel heavy alongside a large meal, so serve water too.
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Nutrition data compiled from USDA FoodData Central and scientific sources.