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Uludağ Frutti (fruit soda) Calories
Fruit soda, sweet, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludağ Frutti (fruit soda) (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Uludağ Frutti (fruit soda) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Frutti (fruit soda) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ Frutti (fruit soda)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 bottle (small) | 200 g | 88 kcal |
| 1 cup (small) | 200 g | 88 kcal |
| 1 can (medium) | 250 g | 110 kcal |
| 1 cup (medium) | 250 g | 110 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
| 1 can (large) | 330 g | 145 kcal |
| 1 pack (jumbo) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Uludağ Frutti (fruit soda)
What is Uludağ Frutti?
Uludağ Frutti is a Turkish fruit-flavoured carbonated soft drink. It is a sweet, fizzy beverage rather than fruit juice, and is usually served chilled.
Is Uludağ Frutti a Turkish drink?
Yes, Uludağ Frutti is a fruit soda from the Turkish Uludağ brand. It is part of the local soft-drink tradition and is commonly enjoyed cold.
What flavours does Uludağ Frutti come in?
Uludağ Frutti is sold in different fruit flavours, but the available range can vary by market and product line. Check the bottle label or retailer listing for the flavour being sold where you live.
Does Uludağ Frutti contain real fruit juice?
Uludağ Frutti is a fruit-flavoured soda, not a fruit juice. Whether a particular variety contains fruit juice, and how much, can vary, so check that bottle’s ingredients.
Is Uludağ Frutti fizzy?
Yes, Uludağ Frutti is carbonated, which gives it its bubbly texture. Pour it gently into a glass and avoid shaking the bottle so it does not foam over.
Does Uludağ Frutti contain caffeine?
Uludağ Frutti is not marketed as a caffeinated drink. If you need to avoid caffeine, check the ingredients on the specific bottle, since formulations and labels can differ by market.
Can you mix Uludağ Frutti into a cocktail or mocktail?
Yes, Uludağ Frutti can be used as a sweet, fizzy mixer in a cocktail or mocktail. Add it just before serving to keep the drink carbonated.
How should you store Uludağ Frutti after opening?
Keep opened Uludağ Frutti capped in the refrigerator and drink it soon. The soda gradually loses carbonation after opening, so it tastes best while still fizzy.
Can children drink Uludağ Frutti?
Children can drink Uludağ Frutti, but it is best treated as an occasional sweet drink rather than a daily replacement for water or milk. Frequent sugary drinks can also affect dental health.
Is Uludağ Frutti suitable for people with diabetes?
Uludağ Frutti is sweetened and can raise blood glucose. If you have diabetes, account for it in your individual meal plan and ask your doctor or dietitian whether it fits.
Uludağ Frutti (fruit soda) Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Uludağ Frutti (fruit soda) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Frutti (fruit soda)
To burn the 110 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Frutti (fruit soda)?
Uludağ Frutti is a Turkish fruit soda: a sweet, carbonated soft drink from the Uludağ brand, flavoured with fruit rather than served as fruit juice. It is made to be a fizzy refreshment, not a substitute for whole fruit.
Best served cold, it has a fruity aroma, lively bubbles and a distinctly sweet taste. In Turkey it is often enjoyed with snacks or everyday meals, especially in warm weather; elsewhere, serve it as you would another chilled soft drink. Its nutrition is mainly carbohydrate, with 11 g per 100 g and no protein or fat. If you prefer a less sweet drink, pour a smaller glass and pair it with water.
How Nutritious Is Uludağ Frutti (fruit soda)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Frutti (fruit soda) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Frutti (fruit soda) Contain Allergens?
No known major allergens
Which Diets Is Uludağ Frutti (fruit soda) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Frutti (fruit soda) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.