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Ülker Whole Grain Biscuits Calories
Whole-grain biscuit and source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Whole Grain Biscuits (46 g) has 207 calories. That works out to 451 calories per 100 g. It contains 32.2 g of carbs, 3.5 g of protein, 6.9 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Whole Grain Biscuits Nutrition Facts
Selected: 1 pack (medium) · 46 g
207
KCAL / 46G
Carbs
32.2g
· 12% DV
Protein
3.5g
· 7% DV
Fat
6.9g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Ülker Whole Grain Biscuits nutrition facts table · 1 pack (medium) (46 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Whole Grain Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 46 g | 207 kcal |
| 1 piece (small) | 7.7 g | 35 kcal |
| 2 piece (double) | 15.4 g | 69 kcal |
| 3 piece (triple) | 23.1 g | 104 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 4 piece (medium) | 30.8 g | 139 kcal |
| 6 piece (large) | 46 g | 207 kcal |
| 100 g | 100 g | 451 kcal |
Calculated from 451 calories per 100 g.
Frequently Asked Questions About Ülker Whole Grain Biscuits
Are Ülker Whole Grain Biscuits healthy?
Ülker Whole Grain Biscuits provide whole grains and fiber, but they are still biscuits rather than a complete meal. For a more filling snack, pair them with yogurt or fruit instead of relying on biscuits alone.
Are Ülker Whole Grain Biscuits good for weight loss?
No, Ülker Whole Grain Biscuits do not cause weight loss on their own. Their fiber may help with fullness, but eating more biscuits also adds more energy; portion some onto a plate rather than snacking from the pack.
Can people with diabetes eat Ülker Whole Grain Biscuits?
Ülker Whole Grain Biscuits contain carbohydrates and can raise blood glucose; whole grain does not mean carbohydrate-free. People with diabetes should account for the portion within their meal plan, and a clinician or dietitian can advise on individual needs.
How do Ülker Whole Grain Biscuits compare with regular biscuits?
Ülker Whole Grain Biscuits are marketed as a whole-grain option and provide fiber, while regular biscuits may use different grains and contain less fiber. Whole grain does not automatically mean sugar-free or low in calories.
Do Ülker Whole Grain Biscuits contain real whole grains?
Ülker Whole Grain Biscuits are sold as a whole-grain product, but the name alone does not show the proportion of whole-grain ingredients. Check the ingredient list on your pack to see which grains are used and their order in the recipe.
Are Ülker Whole Grain Biscuits a good breakfast?
Ülker Whole Grain Biscuits can be part of breakfast, but they do not make a varied meal on their own. Pair them with milk or yogurt and fruit for a more balanced start than having biscuits alone.
Do Ülker Whole Grain Biscuits keep you full?
Ülker Whole Grain Biscuits may be more filling than a low-fiber biscuit because they provide fiber, but they are not a substantial meal by themselves. Pairing them with a protein-rich food such as yogurt can make a snack more satisfying.
How should I store Ülker Whole Grain Biscuits after opening?
Store Ülker Whole Grain Biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture can soften them, while leaving the pack open can make them stale; seal the pack or transfer the biscuits promptly.
Can children eat Ülker Whole Grain Biscuits?
Yes, children can have Ülker Whole Grain Biscuits occasionally, but biscuits should not replace meals or more nourishing snacks such as fruit. For young children, serve them in an age-appropriate way and supervise while they eat.
Are Ülker Whole Grain Biscuits suitable as a snack before exercise?
Yes, Ülker Whole Grain Biscuits can provide carbohydrates for a quick snack before exercise. They are not a sports-specific food, so keep the portion comfortable and allow time to digest if eating shortly before activity.
Ülker Whole Grain Biscuits Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.56mg · 10% DV
Vitamin E
0.97mg · 6% DV
Biotin
1.47µg · 5% DV
Minerals
Manganese
0.83mg · 36% DV
Selenium
8.28µg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
99mg · 14% DV
Sodium
145mg · 6% DV
Potassium ⭐
113mg · 3% DV
Ülker Whole Grain Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Whole Grain Biscuits
To burn the 207 calories in 1 pack (medium) (46 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Whole Grain Biscuits?
Ülker Whole Grain Biscuits are a packaged Turkish biscuit made with whole grains. They have a lightly sweet, crisp bite, with a more toasted, hearty character than a plain tea biscuit. The individual packs make them easy to keep on hand for a quick snack or to take along when travelling.
In Turkey, they’re commonly enjoyed with tea, at breakfast or between meals; elsewhere, they work much the same way as a handy biscuit for a break. They provide fibre, but are also relatively energy-dense and rich in carbohydrates: a 100 g portion contains 6.2 g of fibre. For a more substantial snack, have a few with fruit or yoghurt, and check the pack size when deciding your portion.
How Nutritious Is Ülker Whole Grain Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Whole Grain Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Whole Grain Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Whole Grain Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Whole Grain Biscuits Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.