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Ülker Protein Peanut Chips Calories
Crunchy protein snack with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ülker Protein Peanut Chips (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 21 g of carbs, 12.5 g of protein, 13 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ülker Protein Peanut Chips Nutrition Facts
Selected: 1 pack (whole) · 50 g
250
KCAL / 50G
Carbs
21g
· 8% DV
Protein
12.5g
· 25% DV
Fat
13g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 20% · Fat 47%
Ülker Protein Peanut Chips nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Protein Peanut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 250 kcal |
| 1 tablespoon (small) | 10 g | 50 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 serving (large) | 40 g | 200 kcal |
| 100 g | 100 g | 500 kcal |
| 2 pack (double) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ülker Protein Peanut Chips
What is Ülker Protein Peanut Chips made of?
Ülker Protein Peanut Chips is a crunchy packaged snack with peanuts and added protein. The exact ingredients and their proportions are listed on the packet; the product name alone does not show how much of each ingredient it contains.
Are Ülker Protein Peanut Chips a healthy snack?
Ülker Protein Peanut Chips provides protein and fibre, but it is still a packaged snack rather than a complete meal. For details such as salt and the full ingredient list, use the information printed on the pack.
Do Ülker Protein Peanut Chips keep you full?
Ülker Protein Peanut Chips may be more filling than a snack made mostly of refined carbohydrates because it contains protein and fibre. It is still a snack, so it may not keep you satisfied as long as a balanced meal.
Can you eat Ülker Protein Peanut Chips after a workout?
Yes, Ülker Protein Peanut Chips can be a convenient snack after exercise because it contains protein. It does not provide everything a recovery meal might, so pair it with other food if you need a more substantial post-workout option.
Do Ülker Protein Peanut Chips cause weight gain?
Ülker Protein Peanut Chips does not cause weight gain on its own, but eating it frequently in addition to your usual meals can add to your overall intake. Portioning some into a bowl can make it easier to avoid mindless snacking.
How are Ülker Protein Peanut Chips different from roasted peanuts?
Ülker Protein Peanut Chips is a crunchy packaged snack, not simply roasted peanuts in chip form. Its ingredients, texture and nutritional profile differ, so compare the packet with plain peanuts if you are choosing between them.
Are Ülker Protein Peanut Chips suitable for children?
Older children can have Ülker Protein Peanut Chips occasionally, but its hard, crunchy pieces may be a choking hazard for very young children. Do not give it to anyone with a peanut allergy, and supervise young children while they eat.
How should you store Ülker Protein Peanut Chips after opening?
Store opened Ülker Protein Peanut Chips in an airtight container in a cool, dry place. Exposure to moisture makes the chips lose their crunch, so eat them soon after opening for the best texture.
Can Ülker Protein Peanut Chips replace a meal?
No, Ülker Protein Peanut Chips is a snack, not a balanced meal. It contains protein, but a meal generally needs a broader mix of foods; add it alongside other ingredients rather than relying on it by itself.
Can Ülker Protein Peanut Chips be used as a topping?
Yes, crushed Ülker Protein Peanut Chips can add crunch to a savoury bowl or salad. Add it just before serving so it stays crisp, and keep the portion modest if the dish already has crunchy or salty toppings.
Ülker Protein Peanut Chips Vitamins & Minerals
Vitamins
B3
3.55mg · 22% DV
Vitamin E
2.3mg · 15% DV
B6
0.15mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.63mg · 27% DV
Phosphorus
180mg · 26% DV
Magnesium
73mg · 17% DV
Sodium
310mg · 13% DV
Potassium ⭐
255mg · 8% DV
Ülker Protein Peanut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Protein Peanut Chips
To burn the 250 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Protein Peanut Chips?
Ülker Protein Peanut Chips are a packaged, crunchy snack made with peanuts and formulated to provide more protein than conventional crisps. They are designed for convenient nibbling rather than as a meal, and bring peanut flavour to a savoury, chip-like format.
Enjoy them straight from the pack as a desk or travel snack, or serve them with a dip and sliced vegetables. Their crisp texture and nutty taste also make them an easy addition to a casual snack spread. With 25 g of protein per 100 g, they are relatively protein-rich for a crisp-style snack, though they are still energy-dense. For a lighter, more filling snack, have a modest portion alongside fresh fruit or vegetables.
How Nutritious Is Ülker Protein Peanut Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Protein Peanut Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Protein Peanut Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Protein Peanut Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Protein Peanut Chips Fat Profile
SATURATED
2.05g
MONOUNSATURATED
5.9g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.