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Ülker Protein Peanut Chips vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Ülker Protein Peanut Chips has more protein; Ülker Protein Peanut Chips has more fiber; Ülker Protein Peanut Chips has a lower glycemic index.
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Ülker Protein Peanut Chips
100 g
🌯
Chicken Wrap
100 g
500kcal
Calories
195kcal
25✓g
Protein
13.5g
42g
Carbs
19.2g
7✓g
Fiber
2.1g
26g
Fat
6.2g
48✓
Glycemic Index
60
10✓
Glycemic Load
12
510✓mg
Potassium
210mg
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