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Milk chocolate, sweet, snack
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
1 piece (small) of Ülker Napoliten Chocolate (6 g) has 32 calories. That works out to 535 calories per 100 g. It contains 3.4 g of carbs, 0.4 g of protein, 1.9 g of fat and 0.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker Napoliten Chocolate is a Turkish-made milk chocolate sold in small, thin portions, commonly wrapped individually. The format makes it easy to share or keep a piece on hand for a quick sweet bite.
It has a smooth, creamy texture and a distinctly sweet flavour. In Turkey, these little chocolates are often offered with tea or coffee, and they work just as well as an after-lunch treat or a small addition to a lunchbox. It is an energy-dense snack, with 535 calories per 100 g, so a single small piece can be a handy way to keep the portion modest.
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 21% DV
Protein
7.2g
· 14% DV
Fat
31.5g
· 40% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Vitamins
B2
0.28mg · 22% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Ülker Napoliten Chocolate is a milk chocolate sold as small, individually portioned pieces. The format makes it easy to serve one piece at a time, while the exact ingredients are listed on the package.
A white film on Ülker Napoliten Chocolate is usually chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It can affect the appearance and texture, but does not automatically mean the chocolate has spoiled.
Keep Ülker Napoliten Chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration can expose it to moisture and odors; if the room is hot, seal it well and let it warm while still wrapped before eating.
Yes, Ülker Napoliten Chocolate can be melted for brownies, cookies, or a simple dessert sauce. Melt it gently over low heat or in a water bath, since direct high heat can scorch milk chocolate and make it grainy.
Ülker Napoliten Chocolate is milk chocolate, not dark chocolate. Its milk ingredients give it a sweeter, creamier taste and a milder cocoa flavor than a typical dark chocolate.
Yes, Ülker Napoliten Chocolate is presented as small pieces that can be eaten one at a time. This makes portioning convenient; keep the remaining pieces covered so they do not absorb moisture or nearby food odors.
Yes, Ülker Napoliten Chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. Cocoa also contains theobromine; the precise amount per piece is not provided, so avoid treating it as caffeine-free.
People with diabetes may be able to include Ülker Napoliten Chocolate, but it is a sweetened milk chocolate and its carbohydrates need to fit their meal plan. Anyone managing blood glucose with medication should ask their clinician or dietitian how to account for it.
No. Ülker Napoliten Chocolate can poison dogs because chocolate contains theobromine and caffeine. If a dog eats any, contact a veterinarian promptly and share the amount eaten and when it happened.
Ülker Napoliten Chocolate can work in many home recipes, but it is sweetened milk chocolate rather than unsweetened baking chocolate. Reduce other added sugar where appropriate, and choose couverture chocolate when a recipe needs a firm, glossy coating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.