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Ülker Mixed Nut Milk Chocolate Calories
Milk chocolate with mixed nuts; energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Mixed Nut Milk Chocolate (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 13.2 g of carbs, 3 g of protein, 11.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker Mixed Nut Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
173
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
3g
· 6% DV
Fat
11.7g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 7% · Fat 62%
Ülker Mixed Nut Milk Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Mixed Nut Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 173 kcal |
| 1 piece (small) | 10 g | 58 kcal |
| 1 piece (medium) | 20 g | 115 kcal |
| 1 serving (medium) | 25 g | 144 kcal |
| 1 ounce (medium) | 28.4 g | 163 kcal |
| 1 piece (large) | 30 g | 173 kcal |
| 1 serving (large) | 40 g | 230 kcal |
| 1 pack (whole) | 60 g | 345 kcal |
| 100 g | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Ülker Mixed Nut Milk Chocolate
What nuts are in Ülker Mixed Nut Milk Chocolate?
Ülker Mixed Nut Milk Chocolate contains mixed nuts in a milk-chocolate base. The exact nut types or proportions can vary by product version or market, so use the ingredient list on your package to identify the nuts in your bar.
Can dogs eat Ülker Mixed Nut Milk Chocolate?
No, dogs should not eat Ülker Mixed Nut Milk Chocolate. Chocolate contains theobromine, which can be toxic to dogs; if your dog has eaten some, contact a veterinarian promptly and provide the product packaging and an estimate of how much was eaten.
How should you store Ülker Mixed Nut Milk Chocolate?
Store Ülker Mixed Nut Milk Chocolate in a cool, dry place away from sunlight and heat, with the wrapper sealed. Warm conditions can soften the chocolate, while exposure to air can dull the nuts' flavor.
Why does Ülker Mixed Nut Milk Chocolate turn white on the surface?
The pale film on Ülker Mixed Nut Milk Chocolate is usually fat or sugar moving to the surface after temperature or humidity changes. It often affects appearance rather than safety, but discard it if it also smells or tastes unusual.
Can you bake with Ülker Mixed Nut Milk Chocolate?
Yes, you can chop or melt Ülker Mixed Nut Milk Chocolate for cookies, brownies, or toppings. The nuts remain as pieces, so it works best in recipes where a textured result is welcome rather than a perfectly smooth chocolate finish.
How is Ülker Mixed Nut Milk Chocolate different from plain milk chocolate?
Ülker Mixed Nut Milk Chocolate combines sweet, creamy milk chocolate with crunchy nut pieces. Plain milk chocolate has a smoother texture, while the nuts give this bar more varied texture and a distinct nutty flavor in each bite.
Does Ülker Mixed Nut Milk Chocolate contain caffeine?
Yes, Ülker Mixed Nut Milk Chocolate contains a small amount of caffeine because it contains cocoa. It also contains theobromine, another naturally occurring cocoa compound; people sensitive to stimulants may prefer not to eat it close to bedtime.
Can you freeze Ülker Mixed Nut Milk Chocolate?
Yes, Ülker Mixed Nut Milk Chocolate can be frozen if wrapped airtight to protect it from moisture and odors. Let it return to room temperature while still wrapped before opening, which helps limit condensation on the chocolate.
How long does Ülker Mixed Nut Milk Chocolate stay fresh after opening?
Ülker Mixed Nut Milk Chocolate stays in better condition after opening when you reseal or tightly wrap it and keep it cool and dry. Follow the date on the package, and discard it if it develops an unusual smell, taste, or appearance.
Is Ülker Mixed Nut Milk Chocolate suitable for children?
Yes, Ülker Mixed Nut Milk Chocolate can be an occasional treat for children who can safely chew its nut pieces. Avoid giving it to young children at risk of choking, and keep in mind that it is a sweet treat rather than an everyday snack.
Ülker Mixed Nut Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin E
0.9mg · 6% DV
B2
0.08mg · 6% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Phosphorus
75mg · 11% DV
Magnesium
30mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
27mg · 1% DV
Ülker Mixed Nut Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Mixed Nut Milk Chocolate
To burn the 173 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Mixed Nut Milk Chocolate?
Ülker Mixed Nut Milk Chocolate combines sweet, creamy milk chocolate with pieces of mixed nuts. Made by the Turkish confectionery brand Ülker, it works as a small treat on its own or alongside tea or coffee. The smooth chocolate and crunchy nuts make it a satisfying bite after a meal, and it can also be broken into pieces to share.
It is energy- and fat-dense, with 575 calories per 100 g, so a modest portion is often enough when you want something sweet. Pair it with fresh fruit or enjoy a piece with an unsweetened drink to balance its sweetness.
How Nutritious Is Ülker Mixed Nut Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Mixed Nut Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Mixed Nut Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Mixed Nut Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Mixed Nut Milk Chocolate Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.