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Ülker Mixed Nut Milk Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Ülker Mixed Nut Milk Chocolate has more protein; Ülker Mixed Nut Milk Chocolate has more fiber; Ülker Mixed Nut Milk Chocolate has a lower glycemic index.
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Ülker Mixed Nut Milk Chocolate
100 g
🍯
Caramel sauce
100 g
575kcal
Calories
320kcal
10✓g
Protein
1g
44g
Carbs
75g
5✓g
Fiber
0g
39g
Fat
3.5g
45✓
Glycemic Index
65
20✓
Glycemic Load
49
400✓mg
Potassium
50mg
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