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Ulker Metro Classic Calories

Caramel, nougat, milk chocolate coated bar

CALORIES

470kcal

65high

POTASSIUM

180mg

FIBER

1.5g

Ulker Metro Classic Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

64g

· 57%

Protein

4.2g

· 4%

Fat

20g

· 39%

Fiber

1.5g

Ulker Metro Classic Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

Biotin

1.5µg · 5% DV

0.2mg · 4% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Ulker Metro Classic Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ulker Metro Classic Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ulker Metro Classic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ulker Metro Classic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ulker Metro Classic Fat Profile

SATURATED

11.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Ulker Metro Classic — Frequently Asked Questions

How many calories are in Ulker Metro Classic?

Ulker Metro Classic contains 470 calories per 100 g. A 100 g serving also provides 64 g of carbohydrates and 20 g of fat.

Is Ulker Metro Classic suitable for a vegetarian diet?

Ulker Metro Classic is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, and it is classified as an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.