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Ulker Metro Classic Calories
Caramel, nougat, milk chocolate coated bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ulker Metro Classic (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 25.6 g of carbs, 1.7 g of protein, 8 g of fat and 0.6 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Ulker Metro Classic?
Ulker Metro Classic is a Turkish confectionery bar made with caramel and nougat, coated in milk chocolate. Its filling is sweet and chewy, while the chocolate adds a smooth, creamy finish. It is sold as a ready-to-eat packaged treat rather than a meal bar.
In Turkey, it is commonly enjoyed as a quick snack between meals or alongside tea or coffee; elsewhere, it fits much the same role as an occasional sweet treat on the go. Its nutrition is mostly carbohydrate and fat, with relatively little protein or fibre. If you want a more filling snack, pair it with fruit or plain yoghurt rather than treating it as a meal replacement.
Ulker Metro Classic Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
64g
· 23% DV
Protein
4.2g
· 8% DV
Fat
20g
· 26% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Ulker Metro Classic Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Ulker Metro Classic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ulker Metro Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Metro Classic
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ulker Metro Classic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Metro Classic Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Metro Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Metro Classic Fat Profile
SATURATED
11.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Ulker Metro Classic
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Frequently Asked Questions About Ulker Metro Classic
What is inside Ulker Metro Classic?
Ulker Metro Classic has a caramel and nougat filling covered in milk chocolate. That combination gives it a chewy centre and a chocolate coating, rather than the solid texture of a plain chocolate bar.
Who makes Ulker Metro Classic?
Ulker Metro Classic is made under the Ülker brand, a Turkish food brand owned by Yıldız Holding. It is best known as a chocolate-coated caramel-and-nougat bar.
Why is Ulker Metro Classic so chewy?
Ulker Metro Classic is chewy because its centre contains caramel and nougat beneath the milk-chocolate coating. If it feels unusually firm, it may be cold; letting it sit at room temperature can soften the filling.
Is Ulker Metro Classic similar to a Snickers bar?
Ulker Metro Classic is similar in format to a Snickers bar because both have a chewy filling covered in chocolate. Metro Classic is described by its caramel and nougat centre; the products are not identical in recipe or flavour.
Does Ulker Metro Classic need to be refrigerated?
No, Ulker Metro Classic usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; fridge humidity and cold can affect the chocolate’s appearance and the filling’s texture.
How do you stop Ulker Metro Classic from melting?
Keep Ulker Metro Classic away from direct sun, hot cars, and warm appliances. Store it in its wrapper in a cool, dry cupboard; refrigeration is generally unnecessary and may change the chocolate’s surface.
How should you store Ulker Metro Classic after opening it?
Wrap Ulker Metro Classic tightly or place it in an airtight container after opening. This helps keep the nougat and caramel from drying out and stops the bar from picking up odours from other foods.
Can Ulker Metro Classic be frozen?
Ulker Metro Classic can be frozen, but freezing may change the chocolate coating and make the caramel-nougat centre firmer. If you do freeze it, keep it well wrapped and let it return to room temperature before eating.
Is Ulker Metro Classic a good choice for someone with diabetes?
Ulker Metro Classic is a sweet, carbohydrate-containing bar and can raise blood glucose. Anyone with diabetes should account for it in their meal plan; a doctor or dietitian can advise on an appropriate portion.
Why can Ulker Metro Classic become hard?
Ulker Metro Classic can feel hard when it has been stored in a cold place, because its caramel and nougat filling firm up. Allowing the wrapped bar to warm to room temperature usually restores a softer, chewier texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.