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Ülker Laviva Selection Pistachio Wafer Calories
Chocolate-coated wafer with pistachio cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Laviva Selection Pistachio Wafer (35 g) has 188 calories. That works out to 538 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 10.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Laviva Selection Pistachio Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
188
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ülker Laviva Selection Pistachio Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Laviva Selection Pistachio Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 188 kcal |
| 1 piece (mini) | 18 g | 97 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 pack (medium) | 35 g | 188 kcal |
| 1 piece (large) | 50 g | 269 kcal |
| 1 piece (double) | 70 g | 377 kcal |
| 1 pack (double) | 70 g | 377 kcal |
| 100 g | 100 g | 538 kcal |
Calculated from 538 calories per 100 g.
Frequently Asked Questions About Ülker Laviva Selection Pistachio Wafer
What is Ülker Laviva Selection Pistachio Wafer?
Ülker Laviva Selection Pistachio Wafer is a chocolate-coated wafer with pistachio cream filling. Its crisp wafer layers and creamy centre make it a packaged sweet snack, rather than a traditional pistachio pastry or biscuit.
What is inside Ülker Laviva Selection Pistachio Wafer?
Ülker Laviva Selection Pistachio Wafer has wafer layers, pistachio cream filling and a chocolate coating. These describe its main components; the package’s ingredient list gives the full formulation for the particular product.
Does Ülker Laviva Selection Pistachio Wafer contain real pistachios?
Ülker Laviva Selection Pistachio Wafer is described as having pistachio cream filling, but that alone does not reveal the pistachio percentage or whether the filling contains visible nut pieces. Check the ingredient list for those details.
Is Ülker Laviva Selection Pistachio Wafer similar to pistachio baklava?
No, Ülker Laviva Selection Pistachio Wafer is not the same as pistachio baklava. It has crisp wafer layers, pistachio cream and a chocolate coating, while baklava is made with layered pastry and is typically soaked in syrup.
Is Ülker Laviva Selection Pistachio Wafer crunchy?
Yes, Ülker Laviva Selection Pistachio Wafer has crisp wafer layers beneath its chocolate coating. The pistachio cream filling is softer, so the finished snack combines a crunchy wafer with a creamy centre.
How should you store Ülker Laviva Selection Pistachio Wafer?
Store Ülker Laviva Selection Pistachio Wafer in a cool, dry place away from direct sunlight. Warm conditions can soften the chocolate coating, while refrigeration may affect the wafer’s texture; follow any storage instructions on the package.
How long does Ülker Laviva Selection Pistachio Wafer last after opening?
After opening, Ülker Laviva Selection Pistachio Wafer keeps its texture best when resealed and stored in a cool, dry place. There is no reliable universal number of days; follow the package guidance and use its date information.
Is Ülker Laviva Selection Pistachio Wafer halal?
Whether Ülker Laviva Selection Pistachio Wafer is halal depends on the certification and details for the specific package. The product name alone does not confirm certification, so look for a halal mark on the packaging.
Where is Ülker Laviva Selection Pistachio Wafer from?
Ülker is a Turkish confectionery brand, and Ülker Laviva Selection Pistachio Wafer is part of its packaged sweets range. The exact manufacturing location can vary by product or market, so use the country-of-origin details on your package.
Can people with diabetes eat Ülker Laviva Selection Pistachio Wafer?
People with diabetes can include Ülker Laviva Selection Pistachio Wafer only if it fits their individual eating plan; its sweet wafer and filling can raise blood sugar. A clinician or dietitian can help with portion choices when needed.
Ülker Laviva Selection Pistachio Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
0.74mg · 4% DV
Potassium ⭐
82mg · 2% DV
Sodium
54mg · 2% DV
Ülker Laviva Selection Pistachio Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Laviva Selection Pistachio Wafer
To burn the 188 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Laviva Selection Pistachio Wafer?
Ülker Laviva Selection Pistachio Wafer is a packaged Turkish sweet made from crisp, layered wafer sheets filled with pistachio cream and covered in chocolate. It brings together the light crunch of wafer with a smooth, sweet filling, in a format made for an easy snack rather than a plated dessert.
It is commonly enjoyed with tea or coffee, or as a small treat between meals. Its nutritional profile is energy-dense, with most of its energy coming from fat and carbohydrates; 100 g provides 538 kcal. One medium piece is about 35 g, which can make portioning straightforward. Pair it with unsweetened tea or coffee if you want to balance its sweetness without adding another sugary drink.
How Nutritious Is Ülker Laviva Selection Pistachio Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Laviva Selection Pistachio Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva Selection Pistachio Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva Selection Pistachio Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva Selection Pistachio Wafer Fat Profile
SATURATED
5.49g
MONOUNSATURATED
3.29g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.