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Ülker Laviva Selection Pistachio Wafer Calories
Chocolate-coated wafer with pistachio cream filling
CALORIES
GI
POTASSIUM
FIBER
Ülker Laviva Selection Pistachio Wafer Nutrition Facts
Selected: 100 g
538
KCAL / 100G
Carbs
58.4g
· 43%
Protein
6.2g
· 5%
Fat
31.1g
· 52%
Fiber
2.1g
Ülker Laviva Selection Pistachio Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
168mg · 24% DV
Magnesium
49mg · 12% DV
Selenium
6.4µg · 12% DV
Iron
2mg · 11% DV
Ülker Laviva Selection Pistachio Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Laviva Selection Pistachio Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Laviva Selection Pistachio Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Laviva Selection Pistachio Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Laviva Selection Pistachio Wafer Fat Profile
SATURATED
15.7g
MONOUNSATURATED
9.4g
POLYUNSATURATED
6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Ülker Laviva Selection Pistachio Wafer
Ülker Laviva Selection Pistachio Wafer — Frequently Asked Questions
How many calories are in Ülker Laviva Selection Pistachio Wafer?
It provides 538 calories per 100 g. Your calorie intake depends on the amount eaten.
How much protein does Ülker Laviva Selection Pistachio Wafer contain?
It contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Ülker Laviva Selection Pistachio Wafer?
There are 58.4 g of carbohydrates per 100 g. This makes it a high-carbohydrate sweet snack.
Is Ülker Laviva Selection Pistachio Wafer high in fat?
Yes, it contains 31.1 g of fat per 100 g. Its fat content contributes to its 538 calories per 100 g.
Does Ülker Laviva Selection Pistachio Wafer contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. This is low compared with its 58.4 g carbohydrate content.
Does Ülker Laviva Selection Pistachio Wafer raise blood sugar?
Its glycemic index is 65, which indicates a moderate glycemic impact. The product also contains 58.4 g of carbohydrates per 100 g, so serving size matters.
Is Ülker Laviva Selection Pistachio Wafer suitable for a diet?
It contains 538 calories, 58.4 g of carbs, and 31.1 g of fat per 100 g. Portion size is particularly relevant for calorie- or carbohydrate-controlled eating plans.
Is Ülker Laviva Selection Pistachio Wafer vegetarian?
Yes, it is listed as compatible with vegetarian and flexitarian diets. It does contain gluten, tree nuts, dairy, and soy.
What allergens are in Ülker Laviva Selection Pistachio Wafer?
It contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Ülker Laviva Selection Pistachio Wafer ultra-processed?
Yes, it is classified as ultra-processed. Per 100 g, it contains 538 calories, 58.4 g of carbohydrates, and 31.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.