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Ülker İçim Ayran Calories
Refreshing salted yogurt drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Ülker İçim Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.4 g of carbs, 3.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ülker İçim Ayran Nutrition Facts
Selected: 1 bottle (small) · 200 g
74
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
3.6g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Ülker İçim Ayran nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Ülker İçim Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 100 g | 37 kcal |
| 1 cup (medium) | 200 g | 74 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 bottle (medium) | 300 g | 111 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
| 1 bottle (extra large) | 1000 g | 370 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Ülker İçim Ayran
What does Ülker İçim Ayran taste like?
Ülker İçim Ayran tastes tangy, creamy, mildly salty, and refreshing. It is a ready-to-drink version of ayran, the Turkish yogurt drink, and is usually served chilled rather than sweetened.
Is Ülker İçim Ayran the same as kefir or lassi?
No. Ülker İçim Ayran is Turkish ayran, typically made by thinning yogurt with water and adding salt. Kefir is fermented with a different culture, while lassi is often thicker and may be sweet or spiced.
Can you drink Ülker İçim Ayran with kebabs?
Yes. Ülker İçim Ayran is commonly served alongside kebabs, döner, and other savory Turkish dishes. Its cool, tangy taste complements spicy or rich food, and it is generally served chilled in a glass or straight from the bottle.
Does Ülker İçim Ayran need to be shaken before drinking?
A gentle shake can mix Ülker İçim Ayran if it has separated slightly during storage. Do not drink it if the package is swollen or leaking, or if the smell or appearance seems unusual.
How long does Ülker İçim Ayran last after opening?
Keep opened Ülker İçim Ayran refrigerated and aim to drink it the same day. Leaving the opened drink at room temperature can allow it to spoil more quickly; discard it if its smell, appearance, or taste has changed.
Can you make Ülker İçim Ayran taste less salty?
You can pour Ülker İçim Ayran into a glass and dilute it with cold water to soften its salty taste. This also makes the drink thinner, so add a little at a time until it suits you.
Is Ülker İçim Ayran a probiotic drink?
Not necessarily. Ayran is made from yogurt, but that alone does not confirm that Ülker İçim Ayran contains live probiotic cultures in the finished drink. Fermentation and probiotic claims depend on how the product is made and labeled.
Is Ülker İçim Ayran suitable for people with lactose intolerance?
Ülker İçim Ayran is yogurt-based and should not be assumed to be lactose-free. Some people with lactose intolerance tolerate yogurt products better than milk, but reactions vary; avoid it if it reliably causes symptoms.
Does Ülker İçim Ayran help with hydration after exercise?
Ülker İçim Ayran provides fluid, and its salt can replace some sodium lost in sweat. For ordinary exercise, water is usually enough; ayran is a savory option, not a special sports-recovery treatment.
Is Ülker İçim Ayran a good drink before bed?
Ülker İçim Ayran can be consumed before bed if you enjoy it and tolerate dairy in the evening. Its salty taste may make you thirsty, so keep water available and avoid it if it triggers digestive discomfort.
Ülker İçim Ayran Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.24mg · 18% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
560mg · 24% DV
Iodine
30µg · 20% DV
Phosphorus
116mg · 17% DV
Calcium
150mg · 15% DV
Potassium ⭐
210mg · 6% DV
Ülker İçim Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker İçim Ayran
To burn the 74 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker İçim Ayran?
Ülker İçim Ayran is a packaged version of ayran, a Turkish drink made by whisking yoghurt with water and salt. It has a cool, gently tangy taste and a lightly savoury finish; its consistency is thinner than yoghurt but still pleasantly creamy.
In Turkey, ayran is commonly served alongside kebabs, pide, döner and other hearty meals, and it is also enjoyed on its own as a refreshing drink. You can pair it with spicy food or a simple lunch, or pour it over ice if you prefer it extra cold. Its nutritional profile is modest in calories, with 37 calories and 1.8 g of protein per 100 g. For a lighter meal, serve it with salad or grilled vegetables rather than fried sides.
How Nutritious Is Ülker İçim Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker İçim Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker İçim Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Ülker İçim Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker İçim Ayran Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.