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Ülker Canga Cookie Calories
Peanut, caramel and chocolate flavored filled cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Canga Cookie (45 g) has 227 calories. That works out to 505 calories per 100 g. It contains 28.1 g of carbs, 2.8 g of protein, 11.5 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Canga Cookie Nutrition Facts
Selected: 1 pack (small) · 45 g
227
KCAL / 45G
Carbs
28.1g
· 10% DV
Protein
2.8g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Ülker Canga Cookie nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.54 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Canga Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 227 kcal |
| 1 piece (mini) | 15 g | 76 kcal |
| 1 piece (small) | 25 g | 126 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 2 piece (double) | 50 g | 253 kcal |
| 1 pack (large) | 90 g | 455 kcal |
| 2 pack (double) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Ülker Canga Cookie
What is Ülker Canga Cookie?
Ülker Canga Cookie is a filled cookie with peanut, caramel and chocolate flavor. It is a sweet packaged snack rather than a plain biscuit, with the filling providing its distinctive flavor combination.
What is inside Ülker Canga Cookie?
Ülker Canga Cookie is described as a filled cookie with peanut, caramel and chocolate flavor. That description identifies its main flavor profile, not the complete ingredient list or the proportions used in the recipe.
What does Ülker Canga Cookie taste like?
Ülker Canga Cookie tastes sweet, with peanut and caramel notes alongside chocolate flavor. Its filling makes it a richer-tasting choice than a plain tea biscuit, so it can feel quite sweet on its own.
Is Ülker Canga Cookie a biscuit or a candy bar?
Ülker Canga Cookie is a filled cookie, not a candy bar. Its peanut, caramel and chocolate flavor may remind you of a chocolate confection, but the product is presented as a cookie.
How much is one serving of Ülker Canga Cookie?
A typical serving of Ülker Canga Cookie is one small pack, about 45 grams. Pack sizes can differ, so use the weight printed on your specific pack if you need its exact serving size.
What goes well with Ülker Canga Cookie?
Coffee, unsweetened tea or plain milk can go well with Ülker Canga Cookie. Their less-sweet flavors balance the cookie’s peanut, caramel and chocolate notes; adding another sweet snack is usually unnecessary.
How should I store Ülker Canga Cookie after opening?
Keep opened Ülker Canga Cookie in an airtight container in a cool, dry place. This helps prevent it from becoming stale or absorbing nearby odors; follow the date printed on the package.
Can you freeze Ülker Canga Cookie?
Yes, you can freeze Ülker Canga Cookie in an airtight container, though freezing may change the cookie or filling’s texture. Let it thaw at room temperature before eating.
Is Ülker Canga Cookie still available?
Ülker Canga Cookie availability can vary by country, retailer and time. Check current listings from local shops or online sellers, since an older listing does not necessarily mean the product is currently in stock.
Is Ülker Canga Cookie a good everyday snack for children?
Ülker Canga Cookie can be an occasional treat for children, but its sweet filling makes it less suitable as an everyday go-to snack. Offer it as part of a varied diet, rather than a replacement for more nourishing snacks.
Ülker Canga Cookie Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B1
0.05mg · 4% DV
Biotin
0.95µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Selenium
4.05µg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
104mg · 3% DV
Ülker Canga Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Canga Cookie
To burn the 227 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Canga Cookie?
Ülker Çanga Cookie is a packaged sweet snack from the Turkish brand Ülker: a filled cookie with peanut, caramel and chocolate flavours. It is made for a quick treat rather than a traditional meal, and works well as an afternoon bite, a lunchbox addition or something to have with tea or coffee. Its sweet, rich flavours make it satisfying on its own, though a plain hot drink can balance the sweetness.
It is energy-dense, with much of its energy coming from carbohydrates and fat, so a small portion may be enough when you want a treat. Pair it with unsweetened tea or coffee, or have part of a pack alongside fresh fruit for a lighter-feeling snack.
How Nutritious Is Ülker Canga Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Canga Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Canga Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Canga Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Canga Cookie Fat Profile
SATURATED
5.54g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.