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Ülker Canga Cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Ülker Canga Cookie has more protein; Ülker Canga Cookie has more fiber.
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Ülker Canga Cookie
100 g
🍯
Caramel sauce
100 g
505kcal
Calories
320kcal
6.2✓g
Protein
1g
62.5g
Carbs
75g
2.8✓g
Fiber
0g
25.5g
Fat
3.5g
62✓
Glycemic Index
65
39✓
Glycemic Load
49
230✓mg
Potassium
50mg
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