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Ülker Altınbaşak Light biscuit with black seed and quinoa Calories
source of fiber, with black seed and quinoa, light biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Altınbaşak Light biscuit with black seed and quinoa (32 g) has 118 calories. That works out to 370 calories per 100 g. It contains 17.9 g of carbs, 2.6 g of protein, 3.8 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light biscuit with black seed and quinoa Nutrition Facts
Selected: 4 piece (medium) · 32 g
118
KCAL / 32G
Carbs
17.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Ülker Altınbaşak Light biscuit with black seed and quinoa nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Altınbaşak Light biscuit with black seed and quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 118 kcal |
| 2 piece (small) | 16 g | 59 kcal |
| 1 serving (mini) | 25 g | 93 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 6 piece (large) | 48 g | 178 kcal |
| 8 piece (extra large) | 64 g | 237 kcal |
| 1 pack (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light biscuit with black seed and quinoa
What is in Ülker Altınbaşak Light biscuit with black seed and quinoa?
Ülker Altınbaşak Light biscuit with black seed and quinoa is a biscuit featuring black seed and quinoa. The available product details do not give the full recipe or the amounts of either seed, so consult the ingredient list on the specific pack for those details.
Is Ülker Altınbaşak Light biscuit with black seed and quinoa healthy?
Ülker Altınbaşak Light biscuit with black seed and quinoa is a packaged biscuit that provides fiber, but it is still a processed snack, not a whole-food substitute for a meal. Black seed and quinoa are ingredients, not a reason to treat the biscuit as a health food.
Does “light” mean Ülker Altınbaşak Light biscuit with black seed and quinoa is low in sugar?
No. “Light” on Ülker Altınbaşak Light biscuit with black seed and quinoa does not by itself mean sugar-free or low-sugar; it refers to a reduction in a particular nutrient or energy compared with a reference product. The pack specifies the claim and nutrition details.
Can Ülker Altınbaşak Light biscuit with black seed and quinoa help with weight loss?
Ülker Altınbaşak Light biscuit with black seed and quinoa can fit as a planned snack, but it does not cause weight loss. Its fiber may make it more satisfying than a low-fiber biscuit, yet it is still easy to eat several pieces without noticing.
Is Ülker Altınbaşak Light biscuit with black seed and quinoa suitable for people with diabetes?
Not automatically. Ülker Altınbaşak Light biscuit with black seed and quinoa is not necessarily sugar-free, and its carbohydrate can affect blood glucose. People with diabetes should account for it in their meal plan and ask their clinician or dietitian if unsure.
What does quinoa add to Ülker Altınbaşak Light biscuit with black seed and quinoa?
Quinoa is one of the ingredients that distinguishes Ülker Altınbaşak Light biscuit with black seed and quinoa from a plain biscuit. Its presence does not make the product equivalent to a serving of cooked quinoa; the amount used is not specified in the available details.
Is Ülker Altınbaşak Light biscuit with black seed and quinoa a good snack before a workout?
It can be a convenient small snack before a workout if you tolerate it well. Ülker Altınbaşak Light biscuit with black seed and quinoa is a biscuit rather than a sports food, so pair it with water and choose timing that does not leave you feeling too full.
How is Ülker Altınbaşak Light biscuit with black seed and quinoa different from regular Altınbaşak biscuits?
Ülker Altınbaşak Light biscuit with black seed and quinoa is distinguished by its light claim and its black seed and quinoa. The exact difference in sugar, fat, or energy depends on which regular variety you compare it with; compare their labels for the same serving amount.
How should you store Ülker Altınbaşak Light biscuit with black seed and quinoa after opening?
Keep Ülker Altınbaşak Light biscuit with black seed and quinoa in an airtight container in a cool, dry place after opening. This helps preserve its crisp texture; follow any different storage directions printed on the package.
Can children eat Ülker Altınbaşak Light biscuit with black seed and quinoa?
Yes, children who can safely manage solid biscuits can eat Ülker Altınbaşak Light biscuit with black seed and quinoa as an occasional snack. It should not displace more nourishing foods, and young children should be seated and supervised while eating to reduce choking risk.
Ülker Altınbaşak Light biscuit with black seed and quinoa Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.84µg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
67mg · 2% DV
Ülker Altınbaşak Light biscuit with black seed and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light biscuit with black seed and quinoa
To burn the 118 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light biscuit with black seed and quinoa?
Ülker Altınbaşak Light biscuit with black seed and quinoa is a packaged Turkish biscuit made with quinoa and black seed, also known as nigella. It has a crisp, dry bite, with the seeds adding a lightly savoury, distinctive flavour rather than making it a sweet treat.
In Turkey, biscuits like this are often enjoyed with tea; it also works as a quick snack on its own or alongside cheese. It is mainly a carbohydrate-based snack, with fibre from its grain and seed ingredients; each 100 g provides 9 g of fibre. For a more filling snack, pair a few biscuits with plain yoghurt or fruit, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Ülker Altınbaşak Light biscuit with black seed and quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light biscuit with black seed and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light biscuit with black seed and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light biscuit with black seed and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light biscuit with black seed and quinoa Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.