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Ülker Altınbaşak Light Black Cumin Crackers Calories
Light crackers with fiber and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Altınbaşak Light Black Cumin Crackers (30 g) has 121 calories. That works out to 403 calories per 100 g. It contains 19.8 g of carbs, 3.1 g of protein, 3.2 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ülker Altınbaşak Light Black Cumin Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Ülker Altınbaşak Light Black Cumin Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Altınbaşak Light Black Cumin Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 3 piece (small) | 12 g | 48 kcal |
| 5 piece (medium) | 20 g | 81 kcal |
| 8 piece (large) | 32 g | 129 kcal |
| 10 piece (extra large) | 40 g | 161 kcal |
| 1 pack (whole) | 45 g | 181 kcal |
| 2 serving (double) | 60 g | 242 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Ülker Altınbaşak Light Black Cumin Crackers
What is Ülker Altınbaşak Light Black Cumin Crackers made of?
Ülker Altınbaşak Light Black Cumin Crackers are packaged crackers containing black cumin, and they are a processed food. The available product information highlights their fiber content but does not give a complete ingredient list, so consult the package for the exact recipe.
Are Ülker Altınbaşak Light Black Cumin Crackers healthy?
Ülker Altınbaşak Light Black Cumin Crackers can be one way to include a fiber-containing snack, but they are still a processed cracker rather than a complete meal. Pairing them with yogurt, cheese, or vegetables makes for a more substantial snack.
Is the black cumin in Ülker Altınbaşak Light Black Cumin Crackers the same as regular cumin?
No. The black cumin in Ülker Altınbaşak Light Black Cumin Crackers is not the familiar cumin spice; it is a different seed with its own distinctive, aromatic flavor. The product name refers to the seed, not ordinary ground cumin.
What goes well with Ülker Altınbaşak Light Black Cumin Crackers?
Ülker Altınbaşak Light Black Cumin Crackers pair well with cheese, hummus, yogurt-based dips, or sliced vegetables. Their savory black cumin flavor also works on a snack board, where mild toppings balance the seed’s distinctive aroma.
What does “Light” mean in Ülker Altınbaşak Light Black Cumin Crackers?
“Light” in Ülker Altınbaşak Light Black Cumin Crackers indicates that some characteristic is presented as reduced compared with a similar product; the name alone does not say which one. The package information is needed to identify the specific comparison.
Can Ülker Altınbaşak Light Black Cumin Crackers help with weight loss?
No, Ülker Altınbaşak Light Black Cumin Crackers do not cause weight loss on their own. Their fiber can contribute to a filling snack, but portioning them and pairing them with a protein-rich food such as yogurt or cheese makes the snack more balanced.
How should you store Ülker Altınbaşak Light Black Cumin Crackers after opening?
Keep Ülker Altınbaşak Light Black Cumin Crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make crackers lose their crunch, so reseal the pack promptly or transfer them to a sealed container.
Can people with diabetes eat Ülker Altınbaşak Light Black Cumin Crackers?
People with diabetes can consider Ülker Altınbaşak Light Black Cumin Crackers as a carbohydrate-containing food and account for the portion within their meal. The right amount depends on an individual’s glucose-management plan, so ask a doctor or dietitian if you need personalized guidance.
Are Ülker Altınbaşak Light Black Cumin Crackers good for breakfast?
Yes, Ülker Altınbaşak Light Black Cumin Crackers can be part of breakfast, especially with eggs, cheese, or vegetables. Adding a protein-rich food makes breakfast more satisfying than having the crackers alone.
Can Ülker Altınbaşak Light Black Cumin Crackers be crisped up if they go soft?
Yes, Ülker Altınbaşak Light Black Cumin Crackers that have softened can sometimes regain crunch with a brief warming in a low oven. Watch them closely so they do not burn, then let them cool completely before storing them airtight.
Ülker Altınbaşak Light Black Cumin Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
9.6µg · 17% DV
Phosphorus
77mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
74mg · 2% DV
Ülker Altınbaşak Light Black Cumin Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Altınbaşak Light Black Cumin Crackers
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Altınbaşak Light Black Cumin Crackers?
Ülker Altınbaşak Light Black Cumin Crackers are packaged savoury crackers flavoured with black cumin, also known as nigella. Their thin, crisp bite makes them handy as a snack or as an alternative to bread alongside a light meal.
In Turkey, they may appear at breakfast with cheese, olives and fresh vegetables, or be served with tea; elsewhere, they work just as well on a snack plate or alongside soup. They provide 9.5 g of fibre per 100 g, so fibre is a notable part of their nutritional profile. Pair a modest serving with vegetables or a dip for a more rounded snack, rather than relying on crackers alone.
How Nutritious Is Ülker Altınbaşak Light Black Cumin Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Altınbaşak Light Black Cumin Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Altınbaşak Light Black Cumin Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Altınbaşak Light Black Cumin Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Altınbaşak Light Black Cumin Crackers Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.