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Ülker Altınbaşak Light Black Cumin Crackers vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Ülker Altınbaşak Light Black Cumin Crackers has more fiber.

🥨

Ülker Altınbaşak Light Black Cumin Crackers

100 g

🌯

Chicken Wrap

100 g

403kcal

Calories

195kcal
10.3g

Protein

13.5✓g
66g

Carbs

19.2g
9.5✓g

Fiber

2.1g
10.8g

Fat

6.2g
60

Glycemic Index

60
12

Glycemic Load

12
245✓mg

Potassium

210mg

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